12.0 km | 01:33:52 | 07:48/km日期: 2024-03-09 05:28 - 平均心率: 154 - 卡路里: 642 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 66.3
Pace: 01'58" / 06'38" / 06'45" / 06'54" / 13'55" / 07'24" / 07'05" / 09'08" / 06'58" / 06'16" / 07'29" / 07'34" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'17") | 1000 / 1000 |
2 | | 06'37" (+00'21") | 1000 / 2000 |
3 | | 06'45" (+00'29") | 1000 / 3000 |
4 | | 06'53" (+00'37") | 1000 / 4000 |
5 | | 13'55" (+07'39") | 1000 / 5000 |
6 | | 07'23" (+01'07") | 1000 / 6000 |
7 | | 07'04" (+00'48") | 1000 / 7000 |
8 | | 09'07" (+02'51") | 1000 / 8000 |
9 | | 06'58" (+00'42") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 07'28" (+01'12") | 1000 / 11000 |
12 | | 07'34" (+01'18") | 1000 / 12000 |
13 | | 06'14" | 36 / 12036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 32.54 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'58" | 00:01'58" |
2 | 06'38" | 00:08'36" |
3 | 06'45" | 00:15'21" |
4 | 06'54" | 00:22'15" |
5 | 13'55" | 00:36'10" |
6 | 07'24" | 00:43'34" |
7 | 07'05" | 00:50'39" |
8 | 09'08" | 00:59'47" |
9 | 06'58" | 01:06'45" |
10 | 06'16" | 01:13'01" |
11 | 07'29" | 01:20'30" |
12 | 07'34" | 01:28'04" |
12.0 | 06'28" | 01:28'18" |