114.0 km | 07:32:23 | 03:58/km日期: 2016-04-09 07:30 - 總爬升: 607 m - 卡路里: 4711 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 54'13" / 13'25" / 02'12" / 01'57" / 01'52" / 01'57" / 02'15" / 01'51" / 01'41" / 02'10" / 01'45" / 01'59" / 01'50" / 01'48" / 02'01" / 01'48" / 02'04" / 02'37" / 02'14" / 01'54" / 01'38" / 02'03" / 02'03" / 01'57" / 01'47" / 02'08" / 02'01" / 01'50" / 02'47" / 02'47" / 01'45" / 01'30" / 01'35" / 02'14" / 02'13" / 01'47" / 02'03" / 02'15" / 02'10" / 02'06" / 02'01" / 01'57" / 02'16" / 02'00" / 02'53" / 02'20" / 03'12" / 02'26" / 01'40" / 01'28" / 01'58" / 02'19" / 02'20" / 02'06" / 02'24" / 01'53" / 02'41" / 02'26" / 02'06" / 02'17" / 03'14" / 03'16" / 02'33" / 01'38" / 01'39" / 02'04" / 02'04" / 01'51" / 02'54" / 02'20" / 03'26" / 02'16" / 02'58" / 02'12" / 01'47" / 01'34" / 02'01" / 02'00" / 02'13" / 02'38" / 02'26" / 02'29" / 02'34" / 02'04" / 02'25" / 02'04" / 01'52" / 01'58" / 02'26" / 02'06" / 02'17" / 02'40" / 11'15" / 08'10" / 08'53" / 08'18" / 10'28" / 07'40" / 08'47" / 07'46" / 09'23" / 07'15" / 08'17" / 07'48" / 09'29" / 08'29" / 11'59" / 08'18" / 08'51" / 07'21" / 07'45" / 07'35" / 07'52" / 07'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08:32'15" (+30'22") | 93 / 93 |
2 | | 12'46" (+10'53") | 1449 / 1542 |
3 | | 02'04" (+00'11") | 5000 / 6542 |
4 | | 01'55" (+00'02") | 5000 / 11542 |
5 | | 01'53" | 5000 / 16542 |
6 | | 02'07" (+00'14") | 5000 / 21542 |
7 | | 01'58" (+00'05") | 5000 / 26542 |
8 | | 02'10" (+00'17") | 5000 / 31542 |
9 | | 01'53" | 5000 / 36542 |
10 | | 02'07" (+00'14") | 5000 / 41542 |
11 | | 02'32" (+00'39") | 5000 / 46542 |
12 | | 01'54" (+00'01") | 5000 / 51542 |
13 | | 02'11" (+00'18") | 5000 / 56542 |
14 | | 02'41" (+00'48") | 5000 / 61542 |
15 | | 02'05" (+00'12") | 5000 / 66542 |
16 | | 02'30" (+00'37") | 5000 / 71542 |
17 | | 02'06" (+00'13") | 5000 / 76542 |
18 | | 02'21" (+00'28") | 5000 / 81542 |
19 | | 02'14" (+00'21") | 5000 / 86542 |
20 | | 02'12" (+00'19") | 5000 / 91542 |
21 | | 03'28" (+01'35") | 582 / 92124 |
22 | | 26'20" (+24'27") | 210 / 92335 |
23 | | 08'26" (+06'33") | 21694 / 114029 |
4月累積里程 : 118.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 54'13" | 00:54'13" |
2 | 13'25" | 01:07'38" |
3 | 02'12" | 01:09'50" |
4 | 01'57" | 01:11'47" |
5 | 01'52" | 01:13'39" |
6 | 01'57" | 01:15'36" |
7 | 02'15" | 01:17'51" |
8 | 01'51" | 01:19'42" |
9 | 01'41" | 01:21'23" |
10 | 02'10" | 01:23'33" |
11 | 01'45" | 01:25'18" |
12 | 01'59" | 01:27'17" |
13 | 01'50" | 01:29'07" |
14 | 01'48" | 01:30'55" |
15 | 02'01" | 01:32'56" |
16 | 01'48" | 01:34'44" |
17 | 02'04" | 01:36'48" |
18 | 02'37" | 01:39'25" |
19 | 02'14" | 01:41'39" |
20 | 01'54" | 01:43'33" |
21 | 01'38" | 01:45'11" |
22 | 02'03" | 01:47'14" |
23 | 02'03" | 01:49'17" |
24 | 01'57" | 01:51'14" |
25 | 01'47" | 01:53'01" |
26 | 02'08" | 01:55'09" |
27 | 02'01" | 01:57'10" |
28 | 01'50" | 01:59'00" |
29 | 02'47" | 02:01'47" |
30 | 02'47" | 02:04'34" |
31 | 01'45" | 02:06'19" |
32 | 01'30" | 02:07'49" |
33 | 01'35" | 02:09'24" |
34 | 02'14" | 02:11'38" |
35 | 02'13" | 02:13'51" |
36 | 01'47" | 02:15'38" |
37 | 02'03" | 02:17'41" |
38 | 02'15" | 02:19'56" |
39 | 02'10" | 02:22'06" |
40 | 02'06" | 02:24'12" |
41 | 02'01" | 02:26'13" |
42 | 01'57" | 02:28'10" |
43 | 02'16" | 02:30'26" |
44 | 02'00" | 02:32'26" |
45 | 02'53" | 02:35'19" |
46 | 02'20" | 02:37'39" |
47 | 03'12" | 02:40'51" |
48 | 02'26" | 02:43'17" |
49 | 01'40" | 02:44'57" |
50 | 01'28" | 02:46'25" |
51 | 01'58" | 02:48'23" |
52 | 02'19" | 02:50'42" |
53 | 02'20" | 02:53'02" |
54 | 02'06" | 02:55'08" |
55 | 02'24" | 02:57'32" |
56 | 01'53" | 02:59'25" |
57 | 02'41" | 03:02'06" |
58 | 02'26" | 03:04'32" |
59 | 02'06" | 03:06'38" |
60 | 02'17" | 03:08'55" |
61 | 03'14" | 03:12'09" |
62 | 03'16" | 03:15'25" |
63 | 02'33" | 03:17'58" |
64 | 01'38" | 03:19'36" |
65 | 01'39" | 03:21'15" |
66 | 02'04" | 03:23'19" |
67 | 02'04" | 03:25'23" |
68 | 01'51" | 03:27'14" |
69 | 02'54" | 03:30'08" |
70 | 02'20" | 03:32'28" |
71 | 03'26" | 03:35'54" |
72 | 02'16" | 03:38'10" |
73 | 02'58" | 03:41'08" |
74 | 02'12" | 03:43'20" |
75 | 01'47" | 03:45'07" |
76 | 01'34" | 03:46'41" |
77 | 02'01" | 03:48'42" |
78 | 02'00" | 03:50'42" |
79 | 02'13" | 03:52'55" |
80 | 02'38" | 03:55'33" |
81 | 02'26" | 03:57'59" |
82 | 02'29" | 04:00'28" |
83 | 02'34" | 04:03'02" |
84 | 02'04" | 04:05'06" |
85 | 02'25" | 04:07'31" |
86 | 02'04" | 04:09'35" |
87 | 01'52" | 04:11'27" |
88 | 01'58" | 04:13'25" |
89 | 02'26" | 04:15'51" |
90 | 02'06" | 04:17'57" |
91 | 02'17" | 04:20'14" |
92 | 02'40" | 04:22'54" |
93 | 11'15" | 04:34'09" |
94 | 08'10" | 04:42'19" |
95 | 08'53" | 04:51'12" |
96 | 08'18" | 04:59'30" |
97 | 10'28" | 05:09'58" |
98 | 07'40" | 05:17'38" |
99 | 08'47" | 05:26'25" |
100 | 07'46" | 05:34'11" |
101 | 09'23" | 05:43'34" |
102 | 07'15" | 05:50'49" |
103 | 08'17" | 05:59'06" |
104 | 07'48" | 06:06'54" |
105 | 09'29" | 06:16'23" |
106 | 08'29" | 06:24'52" |
107 | 11'59" | 06:36'51" |
108 | 08'18" | 06:45'09" |
109 | 08'51" | 06:54'00" |
110 | 07'21" | 07:01'21" |
111 | 07'45" | 07:09'06" |
112 | 07'35" | 07:16'41" |
113 | 07'52" | 07:24'33" |
114 | 07'40" | 07:32'13" |
114.0 | 06'45" | 07:32'25" |