10.2 km | 00:48:59 | 04:48/km日期: 2024-03-02 17:19 - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 186
Pace: 05'09" / 04'57" / 04'39" / 04'49" / 04'59" / 04'41" / 04'38" / 04'43" / 04'45" / 04'45" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'26") | 1000 / 1000 |
2 | | 04'56" (+00'18") | 1000 / 2000 |
3 | | 04'39" (+00'01") | 1000 / 3000 |
4 | | 04'48" (+00'10") | 1000 / 4000 |
5 | | 04'59" (+00'21") | 1000 / 5000 |
6 | | 04'40" (+00'02") | 1000 / 6000 |
7 | | 04'38" | 1000 / 7000 |
8 | | 04'43" (+00'05") | 1000 / 8000 |
9 | | 04'45" (+00'07") | 1000 / 9000 |
10 | | 04'45" (+00'07") | 1000 / 10000 |
11 | | 04'42" (+00'04") | 206 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
301.05 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 04'39" | 00:14'45" |
4 | 04'49" | 00:19'34" |
5 | 04'59" | 00:24'33" |
6 | 04'41" | 00:29'14" |
7 | 04'38" | 00:33'52" |
8 | 04'43" | 00:38'35" |
9 | 04'45" | 00:43'20" |
10 | 04'45" | 00:48'05" |
10.2 | 04'45" | 00:49'04" |