10.0 km | 00:54:55 | 05:28/km日期: 2024-03-04 17:28 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84.7
Pace: 06'16" / 05'42" / 05'37" / 05'31" / 05'35" / 05'27" / 05'23" / 05'20" / 05'08" / 04'53" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'26") | 1000 / 1000 |
2 | | 05'42" (+00'52") | 1000 / 2000 |
3 | | 05'37" (+00'47") | 1000 / 3000 |
4 | | 05'30" (+00'40") | 1000 / 4000 |
5 | | 05'34" (+00'44") | 1000 / 5000 |
6 | | 05'27" (+00'37") | 1000 / 6000 |
7 | | 05'22" (+00'32") | 1000 / 7000 |
8 | | 05'20" (+00'30") | 1000 / 8000 |
9 | | 05'08" (+00'18") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 04'16" | 22 / 10022 |
昨天的5000以為今天腿會很重,結果比想像中好太多了✌️
3月累積里程 :
226.30 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'42" | 00:11'58" |
3 | 05'37" | 00:17'35" |
4 | 05'31" | 00:23'06" |
5 | 05'35" | 00:28'41" |
6 | 05'27" | 00:34'08" |
7 | 05'23" | 00:39'31" |
8 | 05'20" | 00:44'51" |
9 | 05'08" | 00:49'59" |
10 | 04'53" | 00:54'52" |
10.0 | 02'14" | 00:54'55" |