| 參加龍騰斷橋超馬
里程45.5公里
路線 公館國小 客屬大橋 客家大院 銅鑼國小 龍騰斷橋 勝興車站 三義鄉 客屬大橋 回到公館國小
熱熱完賽 賽前宣言: 自助馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
6月累積里程 : 520.97 km  丫拖004 1050512 鱷魚 累積 : 303.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'26" | 00:14'34" | | 3 | 08'54" | 00:23'28" | | 4 | 07'47" | 00:31'15" | | 5 | 09'16" | 00:40'31" | | 6 | 07'54" | 00:48'25" | | 7 | 07'38" | 00:56'03" | | 8 | 08'48" | 01:04'51" | | 9 | 08'12" | 01:13'03" | | 10 | 10'21" | 01:23'24" | | 11 | 08'56" | 01:32'20" | | 12 | 10'45" | 01:43'05" | | 13 | 08'14" | 01:51'19" | | 14 | 07'55" | 01:59'14" | | 15 | 10'22" | 02:09'36" | | 16 | 09'46" | 02:19'22" | | 17 | 09'32" | 02:28'54" | | 18 | 09'07" | 02:38'01" | | 19 | 07'34" | 02:45'35" | | 20 | 07'33" | 02:53'08" | | 21 | 08'17" | 03:01'25" | | 22 | 10'34" | 03:11'59" | | 23 | 09'03" | 03:21'02" | | 24 | 09'03" | 03:30'05" | | 25 | 11'58" | 03:42'03" | | 26 | 07'54" | 03:49'57" | | 27 | 08'50" | 03:58'47" | | 28 | 07'12" | 04:05'59" | | 29 | 06'03" | 04:12'02" | | 30 | 09'00" | 04:21'02" | | 31 | 07'24" | 04:28'26" | | 32 | 07'00" | 04:35'26" | | 33 | 07'05" | 04:42'31" | | 34 | 10'29" | 04:53'00" | | 35 | 09'07" | 05:02'07" | | 36 | 06'26" | 05:08'33" | | 37 | 08'09" | 05:16'42" | | 38 | 08'23" | 05:25'05" | | 39 | 06'34" | 05:31'39" | | 40 | 08'38" | 05:40'17" | | 41 | 08'05" | 05:48'22" | | 42 | 08'20" | 05:56'42" | | 43 | 06'58" | 06:03'40" | | 43.1 | 42'15" | 06:07'32" |
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45.5 km | 06:35:53 | 08:42/km | 第226馬
台北市
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