21.1 km | 02:33:56 | 07:16/km日期: 2024-02-24 15:08 - 總爬升: 140 m - 平均心率: 149 - 卡路里: 1387 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76.2
Pace: 06'53" / 05'50" / 06'50" / 05'34" / 06'12" / 05'48" / 06'44" / 06'23" / 07'20" / 07'09" / 11'44" / 06'16" / 06'03" / 06'44" / 06'35" / 13'17" / 07'36" / 08'20" / 08'03" / 06'15" / 06'15" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'19") | 1000 / 1000 |
2 | | 05'50" (+00'16") | 1000 / 2000 |
3 | | 06'49" (+01'15") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 06'11" (+00'37") | 1000 / 5000 |
6 | | 05'48" (+00'14") | 1000 / 6000 |
7 | | 06'44" (+01'10") | 1000 / 7000 |
8 | | 06'23" (+00'49") | 1000 / 8000 |
9 | | 07'20" (+01'46") | 1000 / 9000 |
10 | | 07'08" (+01'34") | 1000 / 10000 |
11 | | 11'43" (+06'09") | 1000 / 11000 |
12 | | 06'15" (+00'41") | 1000 / 12000 |
13 | | 06'03" (+00'29") | 1000 / 13000 |
14 | | 06'43" (+01'09") | 1000 / 14000 |
15 | | 06'35" (+01'01") | 1000 / 15000 |
16 | | 13'16" (+07'42") | 1000 / 16000 |
17 | | 07'36" (+02'02") | 1000 / 17000 |
18 | | 08'19" (+02'45") | 1000 / 18000 |
19 | | 08'03" (+02'29") | 1000 / 19000 |
20 | | 06'14" (+00'40") | 1000 / 20000 |
21 | | 06'14" (+00'40") | 1000 / 21000 |
22 | | 14'56" (+09'22") | 139 / 21139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 117.78 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'50" | 00:12'43" |
3 | 06'50" | 00:19'33" |
4 | 05'34" | 00:25'07" |
5 | 06'12" | 00:31'19" |
6 | 05'48" | 00:37'07" |
7 | 06'44" | 00:43'51" |
8 | 06'23" | 00:50'14" |
9 | 07'20" | 00:57'34" |
10 | 07'09" | 01:04'43" |
11 | 11'44" | 01:16'27" |
12 | 06'16" | 01:22'43" |
13 | 06'03" | 01:28'46" |
14 | 06'44" | 01:35'30" |
15 | 06'35" | 01:42'05" |
16 | 13'17" | 01:55'22" |
17 | 07'36" | 02:02'58" |
18 | 08'20" | 02:11'18" |
19 | 08'03" | 02:19'21" |
20 | 06'15" | 02:25'36" |
21 | 06'15" | 02:31'51" |
21.1 | 14'58" | 02:33'56" |