|  全馬 | 04:53:26 | 06:57/km | 第33馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 04:53:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" | 01:01'57" | | 00:30'59" (+00'01") | | 00:31'40" (+00'42") | 01:04'01" (+02'04") | | 00:32'21" (+01'23") | | 00:31'01" (+00'03") | 01:04'40" (+02'43") | | 00:33'39" (+02'41") | | 00:38'00" (+07'02") | 01:19'26" (+17'29") | | 00:41'26" (+10'28") | |
日期: 2024-02-25 06:30 - 總爬升: 1078 m - 地點: 日月潭向山遊客中心 - 天氣: 適合跑馬的好天氣 - 平均心率: 148 - 卡路里: 2753 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 93.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'15") | 1000 / 1000 | | 2 | | 06'10" (+00'49") | 1000 / 2000 | | 3 | | 06'05" (+00'44") | 1000 / 3000 | | 4 | | 06'04" (+00'43") | 1000 / 4000 | | 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'45" (+01'24") | 1000 / 6000 | | 7 | | 06'41" (+01'20") | 1000 / 7000 | | 8 | | 05'40" (+00'19") | 1000 / 8000 | | 9 | | 05'52" (+00'31") | 1000 / 9000 | | 10 | | 05'59" (+00'38") | 1000 / 10000 | | 11 | | 06'03" (+00'42") | 1000 / 11000 | | 12 | | 05'21" | 1000 / 12000 | | 13 | | 06'31" (+01'10") | 1000 / 13000 | | 14 | | 05'52" (+00'31") | 1000 / 14000 | | 15 | | 07'51" (+02'30") | 1000 / 15000 | | 16 | | 08'20" (+02'59") | 1000 / 16000 | | 17 | | 05'33" (+00'12") | 1000 / 17000 | | 18 | | 05'28" (+00'07") | 1000 / 18000 | | 19 | | 06'34" (+01'13") | 1000 / 19000 | | 20 | | 06'25" (+01'04") | 1000 / 20000 | | 21 | | 06'00" (+00'39") | 1000 / 21000 | | 22 | | 07'11" (+01'50") | 1000 / 22000 | | 23 | | 05'35" (+00'14") | 1000 / 23000 | | 24 | | 05'30" (+00'09") | 1000 / 24000 | | 25 | | 06'42" (+01'21") | 1000 / 25000 | | 26 | | 06'40" (+01'19") | 1000 / 26000 | | 27 | | 09'14" (+03'53") | 1000 / 27000 | | 28 | | 06'22" (+01'01") | 1000 / 28000 | | 29 | | 05'38" (+00'17") | 1000 / 29000 | | 30 | | 05'42" (+00'21") | 1000 / 30000 | | 31 | | 05'46" (+00'25") | 1000 / 31000 | | 32 | | 06'34" (+01'13") | 1000 / 32000 | | 33 | | 07'45" (+02'24") | 1000 / 33000 | | 34 | | 09'06" (+03'45") | 1000 / 34000 | | 35 | | 08'46" (+03'25") | 1000 / 35000 | | 36 | | 08'58" (+03'37") | 1000 / 36000 | | 37 | | 10'20" (+04'59") | 1000 / 37000 | | 38 | | 07'47" (+02'26") | 1000 / 38000 | | 39 | | 06'39" (+01'18") | 1000 / 39000 | | 40 | | 07'40" (+02'19") | 1000 / 40000 | | 41 | | 09'26" (+04'05") | 1000 / 41000 | | 42 | | 09'18" (+03'57") | 1000 / 42000 | | 43 | | 06'42" (+01'21") | 687 / 42687 |
 彰化鄭庸夋  賽前宣言: . 賽後評分: 補給很陽春 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 130.89 km  mizuno waverider26白黑 累積 : 707.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'10" | 00:12'47" | | 3 | 06'05" | 00:18'52" | | 4 | 06'05" | 00:24'57" | | 5 | 06'01" | 00:30'58" | | 6 | 06'45" | 00:37'43" | | 7 | 06'42" | 00:44'25" | | 8 | 05'40" | 00:50'05" | | 9 | 05'53" | 00:55'58" | | 10 | 05'59" | 01:01'57" | | 11 | 06'04" | 01:08'01" | | 12 | 05'21" | 01:13'22" | | 13 | 06'31" | 01:19'53" | | 14 | 05'53" | 01:25'46" | | 15 | 07'51" | 01:33'37" | | 16 | 08'20" | 01:41'57" | | 17 | 05'33" | 01:47'30" | | 18 | 05'29" | 01:52'59" | | 19 | 06'34" | 01:59'33" | | 20 | 06'25" | 02:05'58" | | 21 | 06'00" | 02:11'58" | | 22 | 07'12" | 02:19'10" | | 23 | 05'36" | 02:24'46" | | 24 | 05'31" | 02:30'17" | | 25 | 06'42" | 02:36'59" | | 26 | 06'41" | 02:43'40" | | 27 | 09'14" | 02:52'54" | | 28 | 06'23" | 02:59'17" | | 29 | 05'38" | 03:04'55" | | 30 | 05'43" | 03:10'38" | | 31 | 05'46" | 03:16'24" | | 32 | 06'35" | 03:22'59" | | 33 | 07'46" | 03:30'45" | | 34 | 09'06" | 03:39'51" | | 35 | 08'47" | 03:48'38" | | 36 | 08'58" | 03:57'36" | | 37 | 10'21" | 04:07'57" | | 38 | 07'47" | 04:15'44" | | 39 | 06'39" | 04:22'23" | | 40 | 07'41" | 04:30'04" | | 41 | 09'27" | 04:39'31" | | 42 | 09'19" | 04:48'50" | | 42.7 | 06'41" | 04:53'26" |
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