15.3 km | 01:23:07 | 05:26/km日期: 2016-06-13 20:35 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63%
Pace: 05'27" / 05'25" / 05'12" / 05'08" / 05'19" / 05'31" / 05'17" / 05'33" / 05'27" / 05'33" / 05'35" / 05'43" / 05'38" / 05'30" / 05'26" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'19") | 1000 / 1000 |
2 | | 05'25" (+00'18") | 1000 / 2000 |
3 | | 05'12" (+00'05") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'19" (+00'12") | 1000 / 5000 |
6 | | 05'30" (+00'23") | 1000 / 6000 |
7 | | 05'17" (+00'10") | 1000 / 7000 |
8 | | 05'33" (+00'26") | 1000 / 8000 |
9 | | 05'26" (+00'19") | 1000 / 9000 |
10 | | 05'33" (+00'26") | 1000 / 10000 |
11 | | 05'34" (+00'27") | 1000 / 11000 |
12 | | 05'43" (+00'36") | 1000 / 12000 |
13 | | 05'37" (+00'30") | 1000 / 13000 |
14 | | 05'29" (+00'22") | 1000 / 14000 |
15 | | 05'25" (+00'18") | 1000 / 15000 |
16 | | 05'20" (+00'13") | 263 / 15263 |
6月累積里程 :
154.68 km Mizuno Sayonara 3 累積 :
959.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 05'12" | 00:16'04" |
4 | 05'08" | 00:21'12" |
5 | 05'19" | 00:26'31" |
6 | 05'31" | 00:32'02" |
7 | 05'17" | 00:37'19" |
8 | 05'33" | 00:42'52" |
9 | 05'27" | 00:48'19" |
10 | 05'33" | 00:53'52" |
11 | 05'35" | 00:59'27" |
12 | 05'43" | 01:05'10" |
13 | 05'38" | 01:10'48" |
14 | 05'30" | 01:16'18" |
15 | 05'26" | 01:21'44" |
15.3 | 05'18" | 01:23'08" |