16.2 km | 02:01:28 | 07:29/km日期: 2016-06-12 16:37 - 總爬升: 487 m - 平均心率: 141 - 卡路里: 746 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 62%
Pace: 06'58" / 06'03" / 08'01" / 07'40" / 08'05" / 04'18" / 04'21" / 12'58" / 11'05" / 08'45" / 04'55" / 05'38" / 08'43" / 06'37" / 09'50" / 05'37" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'39") | 1000 / 1000 |
2 | | 06'04" (+01'47") | 1000 / 2000 |
3 | | 08'00" (+03'43") | 1000 / 3000 |
4 | | 07'40" (+03'23") | 1000 / 4000 |
5 | | 08'04" (+03'47") | 1000 / 5000 |
6 | | 04'17" | 1000 / 6000 |
7 | | 04'21" (+00'04") | 1000 / 7000 |
8 | | 12'57" (+08'40") | 1000 / 8000 |
9 | | 11'04" (+06'47") | 1000 / 9000 |
10 | | 08'45" (+04'28") | 1000 / 10000 |
11 | | 04'54" (+00'37") | 1000 / 11000 |
12 | | 05'38" (+01'21") | 1000 / 12000 |
13 | | 08'38" (+04'21") | 1000 / 13000 |
14 | | 06'36" (+02'19") | 1000 / 14000 |
15 | | 09'50" (+05'33") | 1000 / 15000 |
16 | | 05'37" (+01'20") | 1000 / 16000 |
17 | | 08'44" (+04'27") | 228 / 16228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 210.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'03" | 00:13'01" |
3 | 08'01" | 00:21'02" |
4 | 07'40" | 00:28'42" |
5 | 08'05" | 00:36'47" |
6 | 04'18" | 00:41'05" |
7 | 04'21" | 00:45'26" |
8 | 12'58" | 00:58'24" |
9 | 11'05" | 01:09'29" |
10 | 08'45" | 01:18'14" |
11 | 04'55" | 01:23'09" |
12 | 05'38" | 01:28'47" |
13 | 08'43" | 01:37'30" |
14 | 06'37" | 01:44'07" |
15 | 09'50" | 01:53'57" |
16 | 05'37" | 01:59'34" |
16.2 | 08'45" | 02:01'34" |