11.1 km | 01:06:38 | 05:59/km日期: 2016-06-12 16:33 - 平均心率: 168 - 卡路里: 550 Cal - 總步數: 11794 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 62%
Pace: 06'08" / 05'50" / 05'41" / 05'57" / 05'46" / 05'57" / 06'06" / 05'49" / 06'03" / 06'07" / 06'09" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'25") | 1001 / 1001 | 177 / 92 |
2 | | 05'52" (+00'10") | 1001 / 2003 | 175 / 96 |
3 | | 05'43" (+00'01") | 1002 / 3005 | 176 / 99 |
4 | | 06'00" (+00'18") | 1004 / 4009 | 176 / 94 |
5 | | 05'42" | 1003 / 5012 | 177 / 98 |
6 | | 06'00" (+00'18") | 1002 / 6015 | 176 / 94 |
7 | | 06'06" (+00'24") | 1008 / 7023 | 176 / 92 |
8 | | 05'49" (+00'07") | 1001 / 8024 | 177 / 96 |
9 | | 06'03" (+00'21") | 1002 / 9027 | 177 / 92 |
10 | | 06'10" (+00'28") | 1007 / 10035 | 177 / 91 |
11 | | 06'07" (+00'25") | 1006 / 11042 | 178 / 91 |
12 | | 06'07" (+00'25") | 106 / 11148 | 175 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 139.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'50" | 00:11'58" |
3 | 05'41" | 00:17'39" |
4 | 05'57" | 00:23'36" |
5 | 05'46" | 00:29'22" |
6 | 05'57" | 00:35'19" |
7 | 06'06" | 00:41'25" |
8 | 05'49" | 00:47'14" |
9 | 06'03" | 00:53'17" |
10 | 06'07" | 00:59'24" |
11 | 06'09" | 01:05'33" |
11.1 | 10'12" | 01:06'38" |