5.1 km | 00:38:06 | 07:30/km日期: 2024-02-13 16:36 - 平均心率: 129 - 卡路里: 435 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 59.6
Pace: 07'30" / 08'30" / 08'40" / 12'29" / 05'31" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'13") | 404 / 404 |
2 | | 03:55'28" (+52'16") | 11 / 415 |
3 | | 03'45" (+00'33") | 395 / 811 |
4 | | 01:15'58" (+12'46") | 18 / 830 |
5 | | 03'34" (+00'22") | 394 / 1225 |
6 | | 46'24" (+43'12") | 26 / 1252 |
7 | | 03'31" (+00'19") | 395 / 1647 |
8 | | 01:35'58" (+32'46") | 41 / 1689 |
9 | | 03'29" (+00'17") | 395 / 2085 |
10 | | 01:34'56" (+31'44") | 13 / 2098 |
11 | | 03'31" (+00'19") | 397 / 2496 |
12 | | 34'29" (+31'17") | 41 / 2537 |
13 | | 03'38" (+00'26") | 399 / 2937 |
14 | | 02:17'58" (+14'46") | 18 / 2956 |
15 | | 03'34" (+00'22") | 401 / 3357 |
16 | | 35'29" (+32'17") | 96 / 3454 |
17 | | 03'12" | 303 / 3758 |
18 | | 06'03" (+02'51") | 1000 / 4758 |
19 | | 05'29" (+02'17") | 315 / 5073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 289.36 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'30" | 00:16'00" |
3 | 08'40" | 00:24'40" |
4 | 12'29" | 00:37'09" |
5 | 05'31" | 00:42'40" |
5.1 | 05'40" | 00:43'05" |