21.1 km | 02:10:54 | 06:11/km日期: 2016-06-09 06:35 - 總爬升: 266 m - 地點: 兩座山的距離~~ - 天氣: 吃粽子 - 卡路里: 1045 Cal - 總步數: 20950 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'43" / 05'31" / 05'39" / 05'51" / 06'20" / 06'12" / 06'51" / 07'30" / 05'25" / 05'36" / 06'07" / 05'11" / 06'18" / 06'10" / 06'46" / 06'38" / 07'25" / 06'02" / 06'06" / 06'29" / 06'11" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'29") | 1005 / 1005 | 177 / 99 |
2 | | 05'32" (+00'20") | 994 / 1999 | 180 / 100 |
3 | | 05'39" (+00'27") | 1006 / 3006 | 180 / 98 |
4 | | 05'49" (+00'37") | 996 / 4003 | 180 / 95 |
5 | | 06'19" (+01'07") | 1002 / 5005 | 168 / 93 |
6 | | 06'13" (+01'01") | 1002 / 6008 | 177 / 90 |
7 | | 06'53" (+01'41") | 995 / 7004 | 175 / 82 |
8 | | 07'26" (+02'14") | 998 / 8002 | 158 / 84 |
9 | | 05'27" (+00'15") | 1001 / 9004 | 179 / 102 |
10 | | 05'37" (+00'25") | 996 / 10000 | 180 / 98 |
11 | | 06'04" (+00'52") | 1006 / 11007 | 158 / 103 |
12 | | 05'12" | 995 / 12002 | 183 / 104 |
13 | | 06'23" (+01'11") | 1000 / 13002 | 154 / 101 |
14 | | 06'10" (+00'58") | 998 / 14001 | 151 / 106 |
15 | | 06'45" (+01'33") | 1001 / 15002 | 125 / 118 |
16 | | 06'50" (+01'38") | 996 / 15999 | 128 / 113 |
17 | | 07'14" (+02'02") | 1004 / 17004 | 124 / 110 |
18 | | 06'00" (+00'48") | 996 / 18001 | 165 / 100 |
19 | | 06'08" (+00'56") | 1003 / 19004 | 169 / 96 |
20 | | 06'29" (+01'17") | 1002 / 20006 | 144 / 106 |
21 | | 06'10" (+00'58") | 1002 / 21008 | 127 / 126 |
22 | | 06'03" (+00'51") | 107 / 21116 | 126 / 130 |
台中柯明昌
台中柯明昌