|  78.8 km | 03:58:39 | 19.8 km/h日期: 2016-06-09 05:13 - 總爬升: 1347 m - 地點: 梅山+華山 - 天氣: 陰 - 平均心率: 116 - 卡路里: 2233 Cal - 溫度: 28°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.59 (-32.06) | 1000 / 1000 | | 2 | | 19.05 (-29.60) | 1000 / 2000 | | 3 | | 20.11 (-28.54) | 1000 / 3000 | | 4 | | 18.95 (-29.70) | 1000 / 4000 | | 5 | | 18.46 (-30.19) | 1000 / 5000 |
| 6 | | 18.85 (-29.80) | 1000 / 6000 | | 7 | | 19.78 (-28.87) | 1000 / 7000 | | 8 | | 23.08 (-25.57) | 1000 / 8000 | | 9 | | 22.09 (-26.56) | 1000 / 9000 | | 10 | | 22.50 (-26.15) | 1000 / 10000 | | 11 | | 24.16 (-24.49) | 1000 / 11000 | | 12 | | 24.49 (-24.16) | 1000 / 12000 | | 13 | | 24.83 (-23.82) | 1000 / 13000 | | 14 | | 24.66 (-23.99) | 1000 / 14000 | | 15 | | 24.49 (-24.16) | 1000 / 15000 | | 16 | | 23.68 (-24.96) | 1000 / 16000 | | 17 | | 20.34 (-28.31) | 1000 / 17000 | | 18 | | 22.78 (-25.86) | 1000 / 18000 | | 19 | | 23.23 (-25.42) | 1000 / 19000 | | 20 | | 33.96 (-14.69) | 1000 / 20000 | | 21 | | 27.48 (-21.17) | 1000 / 21000 | | 22 | | 23.84 (-24.81) | 1000 / 22000 | | 23 | | 18.37 (-30.28) | 1000 / 23000 | | 24 | | 16.36 (-32.29) | 1000 / 24000 | | 25 | | 14.29 (-34.36) | 1000 / 25000 | | 26 | | 11.65 (-37.00) | 1000 / 26000 | | 27 | | 12.77 (-35.88) | 1000 / 27000 | | 28 | | 10.81 (-37.84) | 1000 / 28000 | | 29 | | 10.08 (-38.56) | 1000 / 29000 | | 30 | | 10.23 (-38.42) | 1000 / 30000 | | 31 | | 9.45 (-39.20) | 1000 / 31000 | | 32 | | 9.52 (-39.12) | 1000 / 32000 | | 33 | | 9.68 (-38.97) | 1000 / 33000 | | 34 | | 10.50 (-38.15) | 1000 / 34000 | | 35 | | 10.56 (-38.09) | 1000 / 35000 | | 36 | | 11.46 (-37.18) | 1000 / 36000 | | 37 | | 10.23 (-38.42) | 1000 / 37000 | | 38 | | 9.78 (-38.87) | 1000 / 38000 | | 39 | | 13.64 (-35.01) | 1000 / 39000 | | 40 | | 16.82 (-31.83) | 1000 / 40000 | | 41 | | 21.56 (-27.09) | 1000 / 41000 | | 42 | | 17.48 (-31.17) | 1000 / 42000 | | 43 | | 19.57 (-29.08) | 1000 / 43000 | | 44 | | 26.28 (-22.37) | 1000 / 44000 | | 45 | | 27.07 (-21.58) | 1000 / 45000 | | 46 | | 27.07 (-21.58) | 1000 / 46000 | | 47 | | 20.34 (-28.31) | 1000 / 47000 | | 48 | | 33.33 (-15.32) | 1000 / 48000 | | 49 | | 33.96 (-14.69) | 1000 / 49000 | | 50 | | 35.29 (-13.35) | 1000 / 50000 | | 51 | | 43.37 (-5.28) | 1000 / 51000 | | 52 | | 43.37 (-5.28) | 1000 / 52000 | | 53 | | 44.44 (-4.20) | 1000 / 53000 | | 54 | | 36.00 (-12.65) | 1000 / 54000 | | 55 | | 36.36 (-12.29) | 1000 / 55000 | | 56 | | 48.65 | 1000 / 56000 | | 57 | | 45.57 (-3.08) | 1000 / 57000 | | 58 | | 26.87 (-21.78) | 1000 / 58000 | | 59 | | 30.77 (-17.88) | 1000 / 59000 | | 60 | | 30.51 (-18.14) | 1000 / 60000 | | 61 | | 23.38 (-25.27) | 1000 / 61000 | | 62 | | 34.62 (-14.03) | 1000 / 62000 | | 63 | | 33.33 (-15.32) | 1000 / 63000 | | 64 | | 32.14 (-16.51) | 1000 / 64000 | | 65 | | 31.30 (-17.34) | 1000 / 65000 | | 66 | | 31.58 (-17.07) | 1000 / 66000 | | 67 | | 26.87 (-21.78) | 1000 / 67000 | | 68 | | 27.91 (-20.74) | 1000 / 68000 | | 69 | | 24.32 (-24.32) | 1000 / 69000 | | 70 | | 22.78 (-25.86) | 1000 / 70000 | | 71 | | 22.93 (-25.72) | 1000 / 71000 | | 72 | | 20.57 (-28.08) | 1000 / 72000 | | 73 | | 22.93 (-25.72) | 1000 / 73000 | | 74 | | 23.08 (-25.57) | 1000 / 74000 | | 75 | | 22.93 (-25.72) | 1000 / 75000 | | 76 | | 24.66 (-23.99) | 1000 / 76000 | | 77 | | 24.66 (-23.99) | 1000 / 77000 | | 78 | | 23.84 (-24.81) | 1000 / 78000 | | 79 | | 21.69 (-26.96) | 766 / 78766 |
 雲林蔡智宏(瞎跑團)  小折梅山36彎初騎57 (3+1人團) 與志明 丞謀 智冠(44彎) 碧湖茶園遇兩位台南車友同行 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | -2.2 % | | 2 | 18.9 | -0.8 % | | 3 | 20.0 | 2.2 % | | 4 | 18.9 | 1.4 % | | 5 | 18.4 | 2.0 % | | 6 | 18.8 | 3.0 % | | 7 | 19.8 | 1.3 % | | 8 | 22.9 | 1.5 % | | 9 | 22.1 | -2.7 % | | 10 | 22.5 | 1.5 % | | 11 | 24.0 | 1.7 % | | 12 | 24.5 | 1.3 % | | 13 | 24.7 | 2.2 % | | 14 | 24.7 | 2.0 % | | 15 | 24.5 | 2.0 % | | 16 | 23.5 | 2.0 % | | 17 | 4.6 | 2.0 % | | 18 | 22.8 | -0.9 % | | 19 | 22.9 | 2.5 % | | 20 | 34.0 | -2.6 % | | 21 | 27.3 | 2.5 % | | 22 | 23.8 | 2.8 % | | 23 | 18.3 | 3.0 % | | 24 | 16.4 | 3.1 % | | 25 | 14.2 | 5.5 % | | 26 | 11.6 | 7.3 % | | 27 | 12.8 | 9.6 % | | 28 | 10.8 | 9.4 % | | 29 | 10.1 | 9.0 % | | 30 | 10.2 | 12.8 % | | 31 | 9.4 | 8.5 % | | 32 | 4.2 | 12.6 % | | 33 | 2.2 | 14.3 % | | 34 | 10.5 | 9.9 % | | 35 | 10.5 | 15.6 % | | 36 | 6.5 | 9.1 % | | 37 | 4.4 | 5.3 % | | 38 | 9.8 | 8.1 % | | 39 | 13.6 | 9.3 % | | 40 | 2.1 | -14.5 % | | 41 | 21.6 | 8.7 % | | 42 | 17.5 | 15.3 % | | 43 | 19.5 | -9.2 % | | 44 | 26.1 | -11.2 % | | 45 | 27.1 | -13.4 % | | 46 | 26.9 | -24.2 % | | 47 | 13.7 | -3.3 % | | 48 | 34.0 | -10.7 % | | 49 | 34.0 | -11.7 % | | 50 | 34.6 | -5.9 % | | 51 | 43.4 | -7.8 % | | 52 | 43.9 | -12.7 % | | 53 | 43.9 | -8.2 % | | 54 | 36.0 | -8.0 % | | 55 | 19.6 | -9.9 % | | 56 | 48.0 | -7.1 % | | 57 | 45.0 | -7.7 % | | 58 | 26.9 | -3.6 % | | 59 | 30.8 | -2.4 % | | 60 | 30.3 | -3.3 % | | 61 | 14.2 | -2.2 % | | 62 | 34.3 | -1.8 % | | 63 | 33.3 | -1.7 % | | 64 | 32.1 | -1.6 % | | 65 | 31.0 | -0.9 % | | 66 | 31.3 | -1.6 % | | 67 | 26.9 | -1.1 % | | 68 | 27.7 | -1.1 % | | 69 | 24.3 | -1.7 % | | 70 | 22.6 | 4.0 % | | 71 | 22.9 | -0.9 % | | 72 | 20.6 | -2.3 % | | 73 | 22.9 | 1.0 % | | 74 | 23.1 | -1.4 % | | 75 | 22.8 | -1.2 % | | 76 | 24.5 | 1.6 % | | 77 | 24.7 | -1.6 % | | 78 | 23.7 | 1.6 % | | 78.8 | 21.6 | -1.4 % |
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