| 賽後評分: good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 504.16 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'29" | 00:11'23" | 3 | 05'19" | 00:16'42" | 4 | 05'15" | 00:21'57" | 5 | 05'16" | 00:27'13" | 6 | 05'20" | 00:32'33" | 7 | 05'18" | 00:37'51" | 8 | 05'19" | 00:43'10" | 9 | 05'28" | 00:48'38" | 10 | 05'25" | 00:54'03" | 11 | 05'28" | 00:59'31" | 12 | 05'32" | 01:05'03" | 13 | 05'37" | 01:10'40" | 14 | 05'34" | 01:16'14" | 15 | 05'25" | 01:21'39" | 16 | 05'37" | 01:27'16" | 17 | 05'34" | 01:32'50" | 18 | 05'34" | 01:38'24" | 19 | 05'39" | 01:44'03" | 20 | 05'45" | 01:49'48" | 21 | 05'39" | 01:55'27" | 22 | 05'44" | 02:01'11" | 23 | 05'30" | 02:06'41" | 24 | 05'40" | 02:12'21" | 25 | 05'39" | 02:18'00" | 26 | 05'54" | 02:23'54" | 27 | 05'52" | 02:29'46" | 28 | 05'53" | 02:35'39" | 29 | 06'00" | 02:41'39" | 30 | 05'35" | 02:47'14" | 31 | 05'53" | 02:53'07" | 32 | 06'06" | 02:59'13" | 33 | 05'58" | 03:05'11" | 34 | 06'25" | 03:11'36" | 35 | 06'05" | 03:17'41" | 36 | 06'05" | 03:23'46" | 37 | 06'04" | 03:29'50" | 38 | 06'03" | 03:35'53" | 39 | 06'11" | 03:42'04" | 40 | 05'57" | 03:48'01" | 41 | 05'59" | 03:54'00" | 41.6 | 05'35" | 03:57'33" |
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