22.2 km | 02:20:25 | 06:19/km日期: 2024-02-05 06:43 - 總爬升: 183 m - 平均心率: 140 - 卡路里: 1414 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 88
Pace: 06'23" / 07'57" / 05'27" / 05'45" / 06'41" / 05'56" / 06'27" / 06'25" / 06'58" / 06'38" / 06'44" / 05'55" / 05'52" / 05'51" / 06'15" / 05'52" / 06'08" / 06'32" / 06'00" / 06'15" / 06'03" / 06'55" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'55") | 1000 / 1000 |
2 | | 07'56" (+02'30") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'45" (+00'19") | 1000 / 4000 |
5 | | 06'40" (+01'14") | 1000 / 5000 |
6 | | 05'56" (+00'30") | 1000 / 6000 |
7 | | 06'26" (+01'00") | 1000 / 7000 |
8 | | 06'24" (+00'58") | 1000 / 8000 |
9 | | 06'57" (+01'31") | 1000 / 9000 |
10 | | 06'38" (+01'12") | 1000 / 10000 |
11 | | 06'44" (+01'18") | 1000 / 11000 |
12 | | 05'54" (+00'28") | 1000 / 12000 |
13 | | 05'52" (+00'26") | 1000 / 13000 |
14 | | 05'51" (+00'25") | 1000 / 14000 |
15 | | 06'14" (+00'48") | 1000 / 15000 |
16 | | 05'52" (+00'26") | 1000 / 16000 |
17 | | 06'08" (+00'42") | 1000 / 17000 |
18 | | 06'31" (+01'05") | 1000 / 18000 |
19 | | 06'00" (+00'34") | 1000 / 19000 |
20 | | 06'14" (+00'48") | 1000 / 20000 |
21 | | 06'02" (+00'36") | 1000 / 21000 |
22 | | 06'55" (+01'29") | 1000 / 22000 |
23 | | 06'21" (+00'55") | 230 / 22230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 631.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'57" | 00:14'20" |
3 | 05'27" | 00:19'47" |
4 | 05'45" | 00:25'32" |
5 | 06'41" | 00:32'13" |
6 | 05'56" | 00:38'09" |
7 | 06'27" | 00:44'36" |
8 | 06'25" | 00:51'01" |
9 | 06'58" | 00:57'59" |
10 | 06'38" | 01:04'37" |
11 | 06'44" | 01:11'21" |
12 | 05'55" | 01:17'16" |
13 | 05'52" | 01:23'08" |
14 | 05'51" | 01:28'59" |
15 | 06'15" | 01:35'14" |
16 | 05'52" | 01:41'06" |
17 | 06'08" | 01:47'14" |
18 | 06'32" | 01:53'46" |
19 | 06'00" | 01:59'46" |
20 | 06'15" | 02:06'01" |
21 | 06'03" | 02:12'04" |
22 | 06'55" | 02:18'59" |
22.2 | 06'21" | 02:20'27" |