21.0 km | 02:48:02 | 07:59/km日期: 2024-02-04 04:59 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 1386 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85.2
Pace: 05'50" / 06'24" / 06'30" / 06'45" / 07'05" / 07'22" / 06'55" / 08'44" / 08'49" / 08'55" / 07'40" / 08'36" / 08'13" / 08'37" / 09'15" / 08'28" / 09'16" / 08'53" / 08'11" / 08'35" / 08'48" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'23" (+00'33") | 1000 / 2000 |
3 | | 06'29" (+00'39") | 1000 / 3000 |
4 | | 06'44" (+00'54") | 1000 / 4000 |
5 | | 07'05" (+01'15") | 1000 / 5000 |
6 | | 07'21" (+01'31") | 1000 / 6000 |
7 | | 06'55" (+01'05") | 1000 / 7000 |
8 | | 08'43" (+02'53") | 1000 / 8000 |
9 | | 08'48" (+02'58") | 1000 / 9000 |
10 | | 08'54" (+03'04") | 1000 / 10000 |
11 | | 07'40" (+01'50") | 1000 / 11000 |
12 | | 08'36" (+02'46") | 1000 / 12000 |
13 | | 08'13" (+02'23") | 1000 / 13000 |
14 | | 08'36" (+02'46") | 1000 / 14000 |
15 | | 09'14" (+03'24") | 1000 / 15000 |
16 | | 08'28" (+02'38") | 1000 / 16000 |
17 | | 09'16" (+03'26") | 1000 / 17000 |
18 | | 08'52" (+03'02") | 1000 / 18000 |
19 | | 08'11" (+02'21") | 1000 / 19000 |
20 | | 08'35" (+02'45") | 1000 / 20000 |
21 | | 08'48" (+02'58") | 1000 / 21000 |
22 | | 14'02" (+08'12") | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 62.63 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'24" | 00:12'14" |
3 | 06'30" | 00:18'44" |
4 | 06'45" | 00:25'29" |
5 | 07'05" | 00:32'34" |
6 | 07'22" | 00:39'56" |
7 | 06'55" | 00:46'51" |
8 | 08'44" | 00:55'35" |
9 | 08'49" | 01:04'24" |
10 | 08'55" | 01:13'19" |
11 | 07'40" | 01:20'59" |
12 | 08'36" | 01:29'35" |
13 | 08'13" | 01:37'48" |
14 | 08'37" | 01:46'25" |
15 | 09'15" | 01:55'40" |
16 | 08'28" | 02:04'08" |
17 | 09'16" | 02:13'24" |
18 | 08'53" | 02:22'17" |
19 | 08'11" | 02:30'28" |
20 | 08'35" | 02:39'03" |
21 | 08'48" | 02:47'51" |
21.0 | 14'33" | 02:48'02" |