71.0 km | 10:39:38 | 09:00/km日期: 2024-02-04 04:59 - 總爬升: 1010 m - 平均心率: 131 - 卡路里: 4327 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 85.2
Pace: 06'22" / 06'19" / 06'23" / 05'58" / 06'19" / 06'40" / 06'49" / 07'27" / 07'06" / 06'41" / 06'25" / 07'59" / 06'13" / 06'06" / 06'05" / 06'38" / 06'02" / 06'32" / 06'22" / 07'35" / 09'29" / 08'02" / 07'01" / 12'29" / 10'32" / 10'16" / 09'04" / 08'32" / 08'37" / 07'08" / 07'25" / 07'08" / 07'19" / 07'56" / 09'19" / 19'24" / 08'37" / 07'52" / 09'07" / 08'46" / 09'03" / 08'41" / 09'15" / 10'11" / 08'42" / 08'38" / 08'53" / 10'17" / 08'59" / 09'06" / 10'23" / 09'56" / 09'16" / 09'37" / 09'54" / 09'31" / 11'08" / 10'42" / 10'15" / 13'21" / 12'46" / 12'29" / 12'36" / 12'52" / 12'23" / 12'27" / 10'31" / 11'57" / 11'03" / 10'07" / 08'31" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 34929 / 34929 |
2 | | 39'19" (+31'52") | 313 / 35242 |
3 | | 10'15" (+02'48") | 35743 / 70985 |
4 | | 10'25" (+02'58") | 18 / 71004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
169.69 km 母子鱷魚 夾腳拖 累積 :
2174.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'19" | 00:12'41" |
3 | 06'23" | 00:19'04" |
4 | 05'58" | 00:25'02" |
5 | 06'19" | 00:31'21" |
6 | 06'40" | 00:38'01" |
7 | 06'49" | 00:44'50" |
8 | 07'27" | 00:52'17" |
9 | 07'06" | 00:59'23" |
10 | 06'41" | 01:06'04" |
11 | 06'25" | 01:12'29" |
12 | 07'59" | 01:20'28" |
13 | 06'13" | 01:26'41" |
14 | 06'06" | 01:32'47" |
15 | 06'05" | 01:38'52" |
16 | 06'38" | 01:45'30" |
17 | 06'02" | 01:51'32" |
18 | 06'32" | 01:58'04" |
19 | 06'22" | 02:04'26" |
20 | 07'35" | 02:12'01" |
21 | 09'29" | 02:21'30" |
22 | 08'02" | 02:29'32" |
23 | 07'01" | 02:36'33" |
24 | 12'29" | 02:49'02" |
25 | 10'32" | 02:59'34" |
26 | 10'16" | 03:09'50" |
27 | 09'04" | 03:18'54" |
28 | 08'32" | 03:27'26" |
29 | 08'37" | 03:36'03" |
30 | 07'08" | 03:43'11" |
31 | 07'25" | 03:50'36" |
32 | 07'08" | 03:57'44" |
33 | 07'19" | 04:05'03" |
34 | 07'56" | 04:12'59" |
35 | 09'19" | 04:22'18" |
36 | 19'24" | 04:41'42" |
37 | 08'37" | 04:50'19" |
38 | 07'52" | 04:58'11" |
39 | 09'07" | 05:07'18" |
40 | 08'46" | 05:16'04" |
41 | 09'03" | 05:25'07" |
42 | 08'41" | 05:33'48" |
43 | 09'15" | 05:43'03" |
44 | 10'11" | 05:53'14" |
45 | 08'42" | 06:01'56" |
46 | 08'38" | 06:10'34" |
47 | 08'53" | 06:19'27" |
48 | 10'17" | 06:29'44" |
49 | 08'59" | 06:38'43" |
50 | 09'06" | 06:47'49" |
51 | 10'23" | 06:58'12" |
52 | 09'56" | 07:08'08" |
53 | 09'16" | 07:17'24" |
54 | 09'37" | 07:27'01" |
55 | 09'54" | 07:36'55" |
56 | 09'31" | 07:46'26" |
57 | 11'08" | 07:57'34" |
58 | 10'42" | 08:08'16" |
59 | 10'15" | 08:18'31" |
60 | 13'21" | 08:31'52" |
61 | 12'46" | 08:44'38" |
62 | 12'29" | 08:57'07" |
63 | 12'36" | 09:09'43" |
64 | 12'52" | 09:22'35" |
65 | 12'23" | 09:34'58" |
66 | 12'27" | 09:47'25" |
67 | 10'31" | 09:57'56" |
68 | 11'57" | 10:09'53" |
69 | 11'03" | 10:20'56" |
70 | 10'07" | 10:31'03" |
71 | 08'31" | 10:39'34" |
71.0 | 11'34" | 10:39'37" |