| 122.2 km | 07:39:18 | 16.0 km/h日期: 2024-02-04 06:26 - 總爬升: 224 m - 平均心率: 104 - 卡路里: 1749 Cal - 溫度: 17°C - 濕度: 93.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.72 (-14.53) | 5000 / 5000 | 2 | | 26.09 (-4.17) | 5000 / 10000 | 3 | | 12.77 (-17.49) | 5000 / 15000 | 4 | | 27.07 (-3.18) | 5000 / 20000 | 5 | | 25.90 (-4.35) | 5000 / 25000 |
6 | | 18.56 (-11.70) | 5000 / 30000 | 7 | | 14.52 (-15.74) | 5000 / 35000 | 8 | | 27.91 (-2.35) | 5000 / 40000 | 9 | | 27.91 (-2.35) | 5000 / 45000 | 10 | | 30.25 | 5000 / 50000 | 11 | | 26.28 (-3.97) | 5000 / 55000 | 12 | | 10.94 (-19.31) | 5000 / 60000 | 13 | | 23.08 (-7.18) | 5000 / 65000 | 14 | | 24.83 (-5.42) | 5000 / 70000 | 15 | | 25.71 (-4.54) | 5000 / 75000 | 16 | | 24.32 (-5.93) | 5000 / 80000 | 17 | | 13.43 (-16.82) | 5000 / 85000 | 18 | | 22.93 (-7.32) | 5000 / 90000 | 19 | | 22.93 (-7.32) | 5000 / 95000 | 20 | | 2.91 (-27.34) | 5000 / 100000 | 21 | | 22.09 (-8.17) | 5000 / 105000 | 22 | | 24.32 (-5.93) | 5000 / 110000 | 23 | | 29.03 (-1.22) | 5000 / 115000 | 24 | | 25.00 (-5.25) | 5000 / 120000 | 25 | | 5.02 (-25.23) | 2150 / 122150 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 122.15 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.8 | -0.6 % | 2 | 10.6 | -0.6 % | 3 | 15.8 | 1.3 % | 4 | 24.7 | -0.8 % | 5 | 27.5 | -1.0 % | 6 | 23.7 | 1.0 % | 7 | 26.1 | -0.4 % | 8 | 27.7 | -0.1 % | 9 | 26.1 | 1.0 % | 10 | 27.1 | -0.2 % | 11 | 24.7 | 1.0 % | 12 | 4.6 | -0.3 % | 13 | 16.6 | 2.5 % | 14 | 28.6 | -0.4 % | 15 | 25.5 | -1.5 % | 16 | 24.7 | -0.2 % | 17 | 26.7 | -0.2 % | 18 | 28.6 | -0.2 % | 19 | 26.7 | -0.3 % | 20 | 29.0 | -0.2 % | 21 | 26.7 | -0.7 % | 22 | 29.5 | -0.3 % | 23 | 31.0 | -0.7 % | 24 | 22.9 | -0.2 % | 25 | 21.3 | -0.2 % | 26 | 19.3 | -0.5 % | 27 | 25.5 | -0.4 % | 28 | 22.2 | -0.4 % | 29 | 12.5 | -0.1 % | 30 | 18.4 | -0.9 % | 31 | 19.1 | -0.4 % | 32 | 6.3 | -0.2 % | 33 | 18.9 | -0.2 % | 34 | 23.2 | 1.3 % | 35 | 27.1 | -0.4 % | 36 | 28.1 | -0.2 % | 37 | 22.6 | -0.2 % | 38 | 25.7 | 1.0 % | 39 | 32.7 | -0.2 % | 40 | 31.9 | -0.7 % | 41 | 26.3 | 0.0 % | 42 | 28.3 | -0.3 % | 43 | 31.0 | 1.0 % | 44 | 28.1 | -0.6 % | 45 | 26.3 | 1.3 % | 46 | 29.8 | -0.6 % | 47 | 31.6 | -0.1 % | 48 | 29.8 | -0.2 % | 49 | 29.3 | 1.0 % | 50 | 30.5 | -0.7 % | 51 | 32.1 | -0.2 % | 52 | 30.3 | -0.4 % | 53 | 23.1 | -0.8 % | 54 | 29.5 | 0.0 % | 55 | 20.1 | -0.4 % | 56 | 22.2 | 2.2 % | 57 | 1.2 | -1.2 % | 58 | 11.0 | -1.7 % | 59 | 8.6 | 2.0 % | 60 | 16.7 | -0.1 % | 61 | 22.9 | 1.0 % | 62 | 21.4 | 1.0 % | 63 | 24.5 | 1.0 % | 64 | 22.9 | -0.7 % | 65 | 23.8 | -0.4 % | 66 | 24.2 | 1.0 % | 67 | 26.3 | 0.0 % | 68 | 25.9 | 1.0 % | 69 | 23.2 | 1.7 % | 70 | 24.5 | -1.0 % | 71 | 26.3 | 1.0 % | 72 | 28.1 | 1.0 % | 73 | 28.1 | 1.0 % | 74 | 20.6 | 1.0 % | 75 | 26.9 | 1.0 % | 76 | 27.5 | 1.0 % | 77 | 18.1 | -0.7 % | 78 | 24.8 | 1.0 % | 79 | 28.8 | 1.0 % | 80 | 25.0 | -1.3 % | 81 | 4.7 | -0.4 % | 82 | 27.9 | 1.0 % | 83 | 22.2 | -0.2 % | 84 | 27.5 | 1.0 % | 85 | 23.5 | 2.5 % | 86 | 24.2 | -0.3 % | 87 | 27.1 | 1.0 % | 88 | 21.8 | 2.0 % | 89 | 18.5 | 1.2 % | 90 | 24.5 | 1.3 % | 91 | 20.0 | -0.6 % | 92 | 26.7 | 1.0 % | 93 | 25.0 | 1.0 % | 94 | 18.5 | -0.6 % | 95 | 26.7 | 1.0 % | 96 | 22.0 | 1.2 % | 97 | 3.3 | -0.8 % | 98 | 0.8 | -2.6 % | 99 | 15.2 | -0.6 % | 100 | 22.0 | -0.4 % | 101 | 30.8 | -0.3 % | 102 | 16.2 | 1.3 % | 103 | 20.1 | -0.7 % | 104 | 23.4 | 1.5 % | 105 | 24.8 | -0.5 % | 106 | 17.9 | 1.0 % | 107 | 30.0 | 1.0 % | 108 | 22.5 | 1.4 % | 109 | 28.6 | -0.3 % | 110 | 26.3 | -1.4 % | 111 | 26.1 | 1.0 % | 112 | 24.2 | 1.0 % | 113 | 31.0 | -0.5 % | 114 | 33.3 | 1.0 % | 115 | 32.4 | -0.2 % | 116 | 30.0 | 1.7 % | 117 | 24.7 | -0.5 % | 118 | 26.9 | 1.2 % | 119 | 26.3 | 1.8 % | 120 | 19.5 | -0.7 % | 121 | 3.8 | 1.5 % | 122 | 7.6 | 1.4 % | 122.2 | 4.3 | 0.0 % |
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