23.2 km | 03:37:24 | 09:23/km日期: 2024-02-04 06:42 - 總爬升: 323 m - 平均心率: 137 - 卡路里: 1883 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 93.4
Pace: 09'52" / 07'04" / 07'09" / 08'43" / 07'45" / 07'10" / 07'53" / 13'36" / 07'00" / 06'49" / 06'34" / 08'52" / 07'21" / 06'21" / 17'34" / 13'31" / 10'49" / 15'22" / 10'30" / 08'27" / 10'05" / 09'56" / 06'40" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+03'34") | 1000 / 1000 |
2 | | 07'03" (+00'39") | 1000 / 2000 |
3 | | 07'08" (+00'44") | 1000 / 3000 |
4 | | 08'43" (+02'19") | 1000 / 4000 |
5 | | 07'51" (+01'27") | 775 / 4775 |
6 | | 07'17" (+00'53") | 1000 / 5775 |
7 | | 07'47" (+01'23") | 1000 / 6775 |
8 | | 13'34" (+07'10") | 1000 / 7775 |
9 | | 07'05" (+00'41") | 1000 / 8775 |
10 | | 06'47" (+00'23") | 1000 / 9775 |
11 | | 06'39" (+00'15") | 1000 / 10775 |
12 | | 07'40" (+01'16") | 1000 / 11775 |
13 | | 08'32" (+02'08") | 1000 / 12775 |
14 | | 06'24" | 1000 / 13775 |
15 | | 10'01" (+03'37") | 1000 / 14775 |
16 | | 19'30" (+13'06") | 1000 / 15775 |
17 | | 11'57" (+05'33") | 1000 / 16775 |
18 | | 15'26" (+09'02") | 1000 / 17775 |
19 | | 08'17" (+01'53") | 1000 / 18775 |
20 | | 10'32" (+04'08") | 1000 / 19775 |
21 | | 09'07" (+02'43") | 1000 / 20775 |
22 | | 11'11" (+04'47") | 1000 / 21775 |
23 | | 06'51" (+00'27") | 1000 / 22775 |
24 | | 09'26" (+03'02") | 390 / 23166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 154.60 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 07'04" | 00:16'56" |
3 | 07'09" | 00:24'05" |
4 | 08'43" | 00:32'48" |
5 | 07'45" | 00:40'33" |
6 | 07'10" | 00:47'43" |
7 | 07'53" | 00:55'36" |
8 | 13'36" | 01:09'12" |
9 | 07'00" | 01:16'12" |
10 | 06'49" | 01:23'01" |
11 | 06'34" | 01:29'35" |
12 | 08'52" | 01:38'27" |
13 | 07'21" | 01:45'48" |
14 | 06'21" | 01:52'09" |
15 | 17'34" | 02:09'43" |
16 | 13'31" | 02:23'14" |
17 | 10'49" | 02:34'03" |
18 | 15'22" | 02:49'25" |
19 | 10'30" | 02:59'55" |
20 | 08'27" | 03:08'22" |
21 | 10'05" | 03:18'27" |
22 | 09'56" | 03:28'23" |
23 | 06'40" | 03:35'03" |
23.2 | 13'36" | 03:37'19" |