30.2 km | 03:02:33 | 06:02/km日期: 2024-02-03 04:56 - 平均心率: 158 - 卡路里: 1674 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87.9
Pace: 07'01" / 06'31" / 11'08" / 06'14" / 06'29" / 06'12" / 05'59" / 06'27" / 06'17" / 09'02" / 06'03" / 06'05" / 06'15" / 06'02" / 09'39" / 06'21" / 06'13" / 06'48" / 06'19" / 10'49" / 05'37" / 05'34" / 05'26" / 05'26" / 05'36" / 07'09" / 05'27" / 05'37" / 05'38" / 08'04" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'36") | 1000 / 1000 |
2 | | 06'30" (+01'05") | 1000 / 2000 |
3 | | 06'36" (+01'11") | 1000 / 3000 |
4 | | 06'13" (+00'48") | 1000 / 4000 |
5 | | 06'28" (+01'03") | 1000 / 5000 |
6 | | 06'12" (+00'47") | 1000 / 6000 |
7 | | 05'59" (+00'34") | 1000 / 7000 |
8 | | 06'27" (+01'02") | 1000 / 8000 |
9 | | 06'16" (+00'51") | 1000 / 9000 |
10 | | 06'05" (+00'40") | 1000 / 10000 |
11 | | 06'02" (+00'37") | 1000 / 11000 |
12 | | 06'04" (+00'39") | 1000 / 12000 |
13 | | 06'01" (+00'36") | 1000 / 13000 |
14 | | 06'02" (+00'37") | 1000 / 14000 |
15 | | 06'17" (+00'52") | 1000 / 15000 |
16 | | 06'20" (+00'55") | 1000 / 16000 |
17 | | 06'12" (+00'47") | 1000 / 17000 |
18 | | 06'16" (+00'51") | 1000 / 18000 |
19 | | 06'19" (+00'54") | 1000 / 19000 |
20 | | 06'03" (+00'38") | 1000 / 20000 |
21 | | 05'37" (+00'12") | 1000 / 21000 |
22 | | 05'34" (+00'09") | 1000 / 22000 |
23 | | 05'25" | 1000 / 23000 |
24 | | 05'26" (+00'01") | 1000 / 24000 |
25 | | 05'35" (+00'10") | 1000 / 25000 |
26 | | 05'35" (+00'10") | 1000 / 26000 |
27 | | 05'27" (+00'02") | 1000 / 27000 |
28 | | 05'37" (+00'12") | 1000 / 28000 |
29 | | 05'37" (+00'12") | 1000 / 29000 |
30 | | 05'46" (+00'21") | 1000 / 30000 |
31 | | 06'11" (+00'46") | 203 / 30203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 326.35 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'31" | 00:13'32" |
3 | 11'08" | 00:24'40" |
4 | 06'14" | 00:30'54" |
5 | 06'29" | 00:37'23" |
6 | 06'12" | 00:43'35" |
7 | 05'59" | 00:49'34" |
8 | 06'27" | 00:56'01" |
9 | 06'17" | 01:02'18" |
10 | 09'02" | 01:11'20" |
11 | 06'03" | 01:17'23" |
12 | 06'05" | 01:23'28" |
13 | 06'15" | 01:29'43" |
14 | 06'02" | 01:35'45" |
15 | 09'39" | 01:45'24" |
16 | 06'21" | 01:51'45" |
17 | 06'13" | 01:57'58" |
18 | 06'48" | 02:04'46" |
19 | 06'19" | 02:11'05" |
20 | 10'49" | 02:21'54" |
21 | 05'37" | 02:27'31" |
22 | 05'34" | 02:33'05" |
23 | 05'26" | 02:38'31" |
24 | 05'26" | 02:43'57" |
25 | 05'36" | 02:49'33" |
26 | 07'09" | 02:56'42" |
27 | 05'27" | 03:02'09" |
28 | 05'37" | 03:07'46" |
29 | 05'38" | 03:13'24" |
30 | 08'04" | 03:21'28" |
30.2 | 09'35" | 03:23'25" |