16.9 km | 07:39:57 | 27:14/km日期: 2024-01-28 08:27 - 總爬升: 659 m - 平均心率: 91 - 卡路里: 2051 Cal - 平均步頻: 108 - 溫度: 13°C - 濕度: 71.2
Pace: 21'36" / 15'21" / 78'10" / 34'53" / 30'24" / 20'41" / 40'25" / 20'48" / 20'50" / 22'09" / 43'48" / 32'15" / 26'56" / 12'01" / 14'14" / 15'07" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'35" (+09'34") | 1000 / 1000 |
2 | | 15'21" (+03'20") | 1000 / 2000 |
3 | | 01:18'09" (+06'08") | 1000 / 3000 |
4 | | 34'53" (+22'52") | 1000 / 4000 |
5 | | 30'24" (+18'23") | 1000 / 5000 |
6 | | 20'41" (+08'40") | 1000 / 6000 |
7 | | 40'24" (+28'23") | 1000 / 7000 |
8 | | 20'47" (+08'46") | 1000 / 8000 |
9 | | 20'50" (+08'49") | 1000 / 9000 |
10 | | 22'09" (+10'08") | 1000 / 10000 |
11 | | 43'43" (+31'42") | 1000 / 11000 |
12 | | 32'19" (+20'18") | 1000 / 12000 |
13 | | 26'55" (+14'54") | 1000 / 13000 |
14 | | 12'01" | 1000 / 14000 |
15 | | 14'13" (+02'12") | 1000 / 15000 |
16 | | 15'07" (+03'06") | 1000 / 16000 |
17 | | 11'37" | 887 / 16887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 132.82 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'36" | 00:21'36" |
2 | 15'21" | 00:36'57" |
3 | 78'10" | 01:55'07" |
4 | 34'53" | 02:30'00" |
5 | 30'24" | 03:00'24" |
6 | 20'41" | 03:21'05" |
7 | 40'25" | 04:01'30" |
8 | 20'48" | 04:22'18" |
9 | 20'50" | 04:43'08" |
10 | 22'09" | 05:05'17" |
11 | 43'48" | 05:49'05" |
12 | 32'15" | 06:21'20" |
13 | 26'56" | 06:48'16" |
14 | 12'01" | 07:00'17" |
15 | 14'14" | 07:14'31" |
16 | 15'07" | 07:29'38" |
16.9 | 11'38" | 07:39'58" |