15.5 km | 01:13:31 | 04:43/km日期: 2024-01-23 05:49 - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 74.7
Pace: 06'39" / 05'09" / 05'04" / 04'52" / 04'47" / 04'43" / 04'42" / 04'44" / 04'33" / 04'31" / 04'30" / 04'28" / 04'18" / 04'18" / 04'22" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 334.45 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'09" | 00:11'48" |
3 | 05'04" | 00:16'52" |
4 | 04'52" | 00:21'44" |
5 | 04'47" | 00:26'31" |
6 | 04'43" | 00:31'14" |
7 | 04'42" | 00:35'56" |
8 | 04'44" | 00:40'40" |
9 | 04'33" | 00:45'13" |
10 | 04'31" | 00:49'44" |
11 | 04'30" | 00:54'14" |
12 | 04'28" | 00:58'42" |
13 | 04'18" | 01:03'00" |
14 | 04'18" | 01:07'18" |
15 | 04'22" | 01:11'40" |
15.5 | 04'55" | 01:14'20" |