| 賽後評分: 讚啊 給 4 星 1月累積里程 : 520.91 km 035丫拖母子鱷魚20231217 母子鱷魚 累積 : 1226.0 kmMW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'57" | 00:10'02" | 3 | 05'07" | 00:15'09" | 4 | 04'56" | 00:20'05" | 5 | 04'53" | 00:24'58" | 6 | 04'58" | 00:29'56" | 7 | 04'51" | 00:34'47" | 8 | 04'52" | 00:39'39" | 9 | 05'00" | 00:44'39" | 10 | 04'50" | 00:49'29" | 11 | 04'42" | 00:54'11" | 12 | 04'46" | 00:58'57" | 13 | 04'45" | 01:03'42" | 14 | 04'52" | 01:08'34" | 15 | 04'42" | 01:13'16" | 16 | 04'58" | 01:18'14" | 17 | 04'52" | 01:23'06" | 18 | 04'55" | 01:28'01" | 19 | 04'46" | 01:32'47" | 20 | 04'40" | 01:37'27" | 21 | 04'40" | 01:42'07" | 22 | 04'53" | 01:47'00" | 23 | 04'55" | 01:51'55" | 24 | 05'13" | 01:57'08" | 25 | 05'01" | 02:02'09" | 26 | 04'59" | 02:07'08" | 27 | 05'29" | 02:12'37" | 28 | 05'07" | 02:17'44" | 29 | 05'04" | 02:22'48" | 30 | 05'32" | 02:28'20" | 31 | 06'01" | 02:34'21" | 32 | 06'22" | 02:40'43" | 33 | 06'07" | 02:46'50" | 34 | 04'53" | 02:51'43" | 35 | 04'53" | 02:56'36" | 36 | 05'01" | 03:01'37" | 37 | 05'12" | 03:06'49" | 38 | 05'13" | 03:12'02" | 39 | 05'12" | 03:17'14" | 40 | 05'29" | 03:22'43" | 41 | 05'19" | 03:28'02" | 42 | 04'55" | 03:32'57" | 42.3 | 12'32" | 03:36'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|