|  全馬 | 04:59:38 | 07:06/km | 第32馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 04:59:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" (+01'09") | 01:06'51" (+00'51") | | 00:32'54" (+00'06") | | 00:32'48" | 01:06'00" | | 00:33'12" (+00'24") | | 00:35'07" (+02'19") | 01:12'15" (+06'15") | | 00:37'08" (+04'20") | | 00:42'47" (+09'59") | 01:19'34" (+13'34") | | 00:36'47" (+03'59") | |
日期: 2024-01-21 06:31 - 總爬升: 561 m - 地點: 台中國際展覽館 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 2867 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 92.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'40") | 1000 / 1000 | | 2 | | 07'08" (+01'15") | 1000 / 2000 | | 3 | | 06'25" (+00'32") | 1000 / 3000 | | 4 | | 06'25" (+00'32") | 1000 / 4000 | | 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'55" (+01'02") | 1000 / 6000 | | 7 | | 06'29" (+00'36") | 1000 / 7000 | | 8 | | 06'25" (+00'32") | 1000 / 8000 | | 9 | | 06'42" (+00'49") | 1000 / 9000 | | 10 | | 06'21" (+00'28") | 1000 / 10000 | | 11 | | 06'51" (+00'58") | 1000 / 11000 | | 12 | | 06'15" (+00'22") | 1000 / 12000 | | 13 | | 06'21" (+00'28") | 1000 / 13000 | | 14 | | 06'55" (+01'02") | 1000 / 14000 | | 15 | | 06'24" (+00'31") | 1000 / 15000 | | 16 | | 07'02" (+01'09") | 1000 / 16000 | | 17 | | 06'32" (+00'39") | 1000 / 17000 | | 18 | | 06'33" (+00'40") | 1000 / 18000 | | 19 | | 06'36" (+00'43") | 1000 / 19000 | | 20 | | 06'25" (+00'32") | 1000 / 20000 | | 21 | | 06'23" (+00'30") | 1000 / 21000 | | 22 | | 07'53" (+02'00") | 1000 / 22000 | | 23 | | 06'46" (+00'53") | 1000 / 23000 | | 24 | | 07'27" (+01'34") | 1000 / 24000 | | 25 | | 06'37" (+00'44") | 1000 / 25000 | | 26 | | 06'39" (+00'46") | 1000 / 26000 | | 27 | | 07'59" (+02'06") | 1000 / 27000 | | 28 | | 08'05" (+02'12") | 1000 / 28000 | | 29 | | 06'22" (+00'29") | 1000 / 29000 | | 30 | | 08'00" (+02'07") | 1000 / 30000 | | 31 | | 09'44" (+03'51") | 1000 / 31000 | | 32 | | 10'45" (+04'52") | 1000 / 32000 | | 33 | | 09'02" (+03'09") | 1000 / 33000 | | 34 | | 05'53" | 1000 / 34000 | | 35 | | 07'21" (+01'28") | 1000 / 35000 | | 36 | | 06'13" (+00'20") | 1000 / 36000 | | 37 | | 07'33" (+01'40") | 1000 / 37000 | | 38 | | 06'50" (+00'57") | 1000 / 38000 | | 39 | | 08'35" (+02'42") | 1000 / 39000 | | 40 | | 07'33" (+01'40") | 1000 / 40000 | | 41 | | 07'19" (+01'26") | 1000 / 41000 | | 42 | | 06'23" (+00'30") | 1000 / 42000 | | 43 | | 06'09" (+00'16") | 205 / 42205 |
 彰化鄭庸夋  今年跑進成功嶺路線有改變，沒有經過後山福地，改由嶺東科大上去，觀感好很多。 賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 65.11 km  mizuno waverider25黃 累積 : 1828.7 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'09" | 00:14'43" | | 3 | 06'26" | 00:21'09" | | 4 | 06'25" | 00:27'34" | | 5 | 06'23" | 00:33'57" | | 6 | 06'55" | 00:40'52" | | 7 | 06'29" | 00:47'21" | | 8 | 06'26" | 00:53'47" | | 9 | 06'42" | 01:00'29" | | 10 | 06'22" | 01:06'51" | | 11 | 06'51" | 01:13'42" | | 12 | 06'16" | 01:19'58" | | 13 | 06'21" | 01:26'19" | | 14 | 06'56" | 01:33'15" | | 15 | 06'24" | 01:39'39" | | 16 | 07'03" | 01:46'42" | | 17 | 06'33" | 01:53'15" | | 18 | 06'34" | 01:59'49" | | 19 | 06'36" | 02:06'25" | | 20 | 06'26" | 02:12'51" | | 21 | 06'23" | 02:19'14" | | 22 | 07'53" | 02:27'07" | | 23 | 06'47" | 02:33'54" | | 24 | 07'27" | 02:41'21" | | 25 | 06'37" | 02:47'58" | | 26 | 06'40" | 02:54'38" | | 27 | 07'59" | 03:02'37" | | 28 | 08'06" | 03:10'43" | | 29 | 06'23" | 03:17'06" | | 30 | 08'00" | 03:25'06" | | 31 | 09'45" | 03:34'51" | | 32 | 10'45" | 03:45'36" | | 33 | 09'03" | 03:54'39" | | 34 | 05'53" | 04:00'32" | | 35 | 07'21" | 04:07'53" | | 36 | 06'14" | 04:14'07" | | 37 | 07'33" | 04:21'40" | | 38 | 06'51" | 04:28'31" | | 39 | 08'35" | 04:37'06" | | 40 | 07'34" | 04:44'40" | | 41 | 07'19" | 04:51'59" | | 42 | 06'23" | 04:58'22" | | 42.2 | 06'09" | 04:59'38" |
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