12.5 km | 01:00:08 | 04:48/km日期: 2016-05-16 22:08 - 卡路里: 1115 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'37" / 04'42" / 04'48" / 04'51" / 04'47" / 04'52" / 04'50" / 04'49" / 04'48" / 04'50" / 04'45" / 04'45" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 1008 / 1008 |
2 | | 04'41" (+00'05") | 1009 / 2018 |
3 | | 04'48" (+00'12") | 1003 / 3021 |
4 | | 04'51" (+00'15") | 1010 / 4032 |
5 | | 04'48" (+00'12") | 999 / 5031 |
6 | | 04'51" (+00'15") | 1008 / 6039 |
7 | | 04'50" (+00'14") | 1002 / 7041 |
8 | | 04'49" (+00'13") | 1005 / 8047 |
9 | | 04'47" (+00'11") | 1012 / 9059 |
10 | | 04'49" (+00'13") | 1003 / 10063 |
11 | | 04'45" (+00'09") | 1008 / 11071 |
12 | | 04'43" (+00'07") | 1003 / 12074 |
13 | | 04'37" (+00'01") | 519 / 12594 |
5月累積里程 : 108.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'42" | 00:09'19" |
3 | 04'48" | 00:14'07" |
4 | 04'51" | 00:18'58" |
5 | 04'47" | 00:23'45" |
6 | 04'52" | 00:28'37" |
7 | 04'50" | 00:33'27" |
8 | 04'49" | 00:38'16" |
9 | 04'48" | 00:43'04" |
10 | 04'50" | 00:47'54" |
11 | 04'45" | 00:52'39" |
12 | 04'45" | 00:57'24" |
12.5 | 05'14" | 01:00'08" |