14.1 km | 01:18:31 | 05:33/km日期: 2024-01-17 19:27 - 平均心率: 148 - 卡路里: 990 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83.9
Pace: 05'50" / 05'09" / 05'26" / 05'30" / 05'20" / 05'00" / 05'20" / 05'34" / 05'35" / 05'35" / 05'23" / 05'55" / 06'04" / 06'04" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'26") | 1000 / 1000 |
2 | | 05'50" (+01'26") | 500 / 1500 |
3 | | 04'27" (+00'03") | 800 / 2300 |
4 | | 06'51" (+02'27") | 400 / 2699 |
5 | | 04'25" (+00'01") | 800 / 3500 |
6 | | 07'08" (+02'44") | 400 / 3900 |
7 | | 04'28" (+00'04") | 800 / 4700 |
8 | | 07'06" (+02'42") | 400 / 5100 |
9 | | 04'26" (+00'02") | 800 / 5900 |
10 | | 07'34" (+03'10") | 400 / 6300 |
11 | | 04'27" (+00'03") | 800 / 7100 |
12 | | 07'17" (+02'53") | 400 / 7500 |
13 | | 04'24" | 800 / 8300 |
14 | | 07'14" (+02'50") | 400 / 8700 |
15 | | 04'27" (+00'03") | 800 / 9500 |
16 | | 07'17" (+02'53") | 400 / 9900 |
17 | | 04'27" (+00'03") | 800 / 10700 |
18 | | 07'19" (+02'55") | 400 / 11100 |
19 | | 05'51" (+01'27") | 1000 / 12100 |
20 | | 06'05" (+01'41") | 500 / 12600 |
21 | | 06'11" (+01'47") | 1000 / 13600 |
22 | | 05'46" (+01'22") | 531 / 14131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
415.14 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'09" | 00:10'59" |
3 | 05'26" | 00:16'25" |
4 | 05'30" | 00:21'55" |
5 | 05'20" | 00:27'15" |
6 | 05'00" | 00:32'15" |
7 | 05'20" | 00:37'35" |
8 | 05'34" | 00:43'09" |
9 | 05'35" | 00:48'44" |
10 | 05'35" | 00:54'19" |
11 | 05'23" | 00:59'42" |
12 | 05'55" | 01:05'37" |
13 | 06'04" | 01:11'41" |
14 | 06'04" | 01:17'45" |
14.1 | 05'49" | 01:18'31" |