7.7 km | 00:50:01 | 06:27/km日期: 2024-01-17 19:38 - 平均心率: 163 - 卡路里: 663 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83.9
Pace: 07'10" / 04'50" / 03'52" / 06'35" / 05'36" / 09'10" / 08'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+02'23") | 400 / 400 |
| 2 | | 04'41" (+02'16") | 400 / 800 |
| 3 | | 06'43" (+04'18") | 10 / 810 |
| 4 | | 23'25" (+21'00") | 130 / 940 |
| 5 | | 04'43" (+02'18") | 400 / 1340 |
| 6 | | 04'49" (+02'24") | 400 / 1740 |
| 7 | | 04'55" (+02'30") | 400 / 2140 |
| 8 | | 05'05" (+02'40") | 400 / 2540 |
| 9 | | 04'12" (+01'47") | 20 / 2560 |
| 10 | | 02'25" | 400 / 2960 |
| 11 | | 15'08" (+12'43") | 140 / 3100 |
| 12 | | 04'55" (+02'30") | 400 / 3500 |
| 13 | | 05'14" (+02'49") | 400 / 3900 |
| 14 | | 05'14" (+02'49") | 400 / 4300 |
| 15 | | 05'38" (+03'13") | 400 / 4700 |
| 16 | | 05'59" (+03'34") | 400 / 5100 |
| 17 | | 09'04" (+06'39") | 10 / 5110 |
| 18 | | 47'23" (+44'58") | 90 / 5200 |
| 19 | | 05'04" (+02'39") | 400 / 5600 |
| 20 | | 05'16" (+02'51") | 400 / 6000 |
| 21 | | 05'19" (+02'54") | 400 / 6400 |
| 22 | | 05'25" (+03'00") | 400 / 6800 |
| 23 | | 07'06" (+04'41") | 10 / 6810 |
| 24 | | 01:00'47" (+58'22") | 60 / 6870 |
| 25 | | 04'52" (+02'27") | 400 / 7270 |
| 26 | | 05'12" (+02'47") | 400 / 7670 |
| 27 | | 08'01" (+05'36") | 10 / 7680 |
| 28 | | 11'12" (+08'47") | 60 / 7740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 17.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 04'50" | 00:12'00" |
| 3 | 03'52" | 00:15'52" |
| 4 | 06'35" | 00:22'27" |
| 5 | 05'36" | 00:28'03" |
| 6 | 09'10" | 00:37'13" |
| 7 | 08'34" | 00:45'47" |
| 7.7 | 05'49" | 00:50'06" |
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