| 參加鳳飛鷹揚136超馬賽
丫拖第30馬
早上6點台中市和平區聖和宮起跑
路線 136線道 經赤崁頂 南投國姓鄉46.5k原路折返
7小時11分酷熱完賽
今天補給太豐富了 技術犯規
恭賀寶鳳姐400馬達陣 太厲害了
賽前宣言: 歡樂馬
慶祝寶鳳姐的400馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
5月累積里程 : 474.10 km  丫拖004 1050512 鱷魚 累積 : 303.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'01" | 00:13'47" | | 3 | 06'56" | 00:20'43" | | 4 | 07'15" | 00:27'58" | | 5 | 07'05" | 00:35'03" | | 6 | 08'36" | 00:43'39" | | 7 | 07'53" | 00:51'32" | | 8 | 08'20" | 00:59'52" | | 9 | 10'13" | 01:10'05" | | 10 | 08'44" | 01:18'49" | | 11 | 11'52" | 01:30'41" | | 12 | 11'25" | 01:42'06" | | 13 | 12'43" | 01:54'49" | | 14 | 11'54" | 02:06'43" | | 15 | 06'49" | 02:13'32" | | 16 | 07'00" | 02:20'32" | | 17 | 10'18" | 02:30'50" | | 18 | 06'44" | 02:37'34" | | 19 | 06'40" | 02:44'14" | | 20 | 07'18" | 02:51'32" | | 21 | 06'20" | 02:57'52" | | 22 | 06'20" | 03:04'12" | | 23 | 06'23" | 03:10'35" | | 24 | 07'25" | 03:18'00" | | 25 | 09'04" | 03:27'04" | | 26 | 09'04" | 03:36'08" | | 27 | 08'18" | 03:44'26" | | 28 | 10'06" | 03:54'32" | | 29 | 10'45" | 04:05'17" | | 30 | 11'42" | 04:16'59" | | 31 | 11'53" | 04:28'52" | | 32 | 10'08" | 04:39'00" | | 33 | 06'50" | 04:45'50" | | 34 | 10'34" | 04:56'24" | | 35 | 07'36" | 05:04'00" | | 36 | 06'18" | 05:10'18" | | 37 | 06'14" | 05:16'32" | | 38 | 06'45" | 05:23'17" | | 39 | 07'18" | 05:30'35" | | 40 | 07'45" | 05:38'20" | | 41 | 06'24" | 05:44'44" | | 42 | 06'18" | 05:51'02" | | 43 | 06'53" | 05:57'55" | | 44 | 08'31" | 06:06'26" | | 45 | 06'47" | 06:13'13" | | 46 | 07'10" | 06:20'23" | | 47 | 07'09" | 06:27'32" | | 48 | 06'46" | 06:34'18" | | 48.0 | -806'-12" | 06:37'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
48.4 km | 07:11:40 | 08:55/km | 第223馬
台北市
留言 
展開計圈分析
