22.0 km | 03:29:43 | 09:31/km | 第12半馬| 官方成績 |
| 日期 | 2016-05-21 |
| 成績 | 03:29:43 |
| 總名次 | 558 / 692 |
| 分組名次 | 160 / 204 |
| 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:48'33" (+08'09") | 01:38'50" (+04'02") |
| 00:50'17" (+09'53") |
| 00:54'24" (+14'00") | 01:34'48" |
| 00:40'24" |
|
日期: 2016-05-21 07:00 - 總爬升: 866 m - 地點: 那瑪夏國中 - 天氣: 微風 - 平均心率: 144 - 卡路里: 2005 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'48") | 500 / 500 |
| 2 | | 06'41" (+00'29") | 500 / 1000 |
| 3 | | 11'19" (+05'07") | 500 / 1500 |
| 4 | | 08'26" (+02'14") | 500 / 2000 |
| 5 | | 08'32" (+02'20") | 500 / 2500 |
| 6 | | 07'52" (+01'40") | 500 / 3000 |
| 7 | | 14'00" (+07'48") | 500 / 3500 |
| 8 | | 09'41" (+03'29") | 500 / 4000 |
| 9 | | 10'53" (+04'41") | 500 / 4500 |
| 10 | | 11'37" (+05'25") | 500 / 5000 |
| 11 | | 09'36" (+03'24") | 500 / 5500 |
| 12 | | 09'42" (+03'30") | 500 / 6000 |
| 13 | | 08'52" (+02'40") | 500 / 6500 |
| 14 | | 08'59" (+02'47") | 500 / 7000 |
| 15 | | 10'10" (+03'58") | 500 / 7500 |
| 16 | | 10'46" (+04'34") | 500 / 8000 |
| 17 | | 10'57" (+04'45") | 500 / 8500 |
| 18 | | 10'21" (+04'09") | 500 / 9000 |
| 19 | | 09'41" (+03'29") | 500 / 9500 |
| 20 | | 11'28" (+05'16") | 500 / 10000 |
| 21 | | 09'25" (+03'13") | 500 / 10500 |
| 22 | | 10'33" (+04'21") | 500 / 11000 |
| 23 | | 11'52" (+05'40") | 500 / 11500 |
| 24 | | 13'21" (+07'09") | 500 / 12000 |
| 25 | | 12'30" (+06'18") | 500 / 12500 |
| 26 | | 14'15" (+08'03") | 500 / 13000 |
| 27 | | 11'04" (+04'52") | 500 / 13500 |
| 28 | | 09'05" (+02'53") | 500 / 14000 |
| 29 | | 08'38" (+02'26") | 500 / 14500 |
| 30 | | 08'01" (+01'49") | 500 / 15000 |
| 31 | | 12'26" (+06'14") | 500 / 15500 |
| 32 | | 07'51" (+01'39") | 500 / 16000 |
| 33 | | 08'01" (+01'49") | 500 / 16500 |
| 34 | | 07'08" (+00'56") | 500 / 17000 |
| 35 | | 06'45" (+00'33") | 500 / 17500 |
| 36 | | 06'29" (+00'17") | 500 / 18000 |
| 37 | | 06'54" (+00'42") | 500 / 18500 |
| 38 | | 08'29" (+02'17") | 500 / 19000 |
| 39 | | 08'52" (+02'40") | 500 / 19500 |
| 40 | | 07'46" (+01'34") | 500 / 20000 |
| 41 | | 06'12" | 500 / 20500 |
| 42 | | 06'34" (+00'22") | 500 / 21000 |
| 43 | | 08'25" (+02'13") | 500 / 21500 |
| 44 | | 07'11" (+00'59") | 500 / 22000 |
2016那瑪夏水蜜桃千人路跑
初超半馬 控制的完美無瑕!! 最後6K好累啊!!哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
76.19 km 
MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'53" | 00:17'14" |
| 3 | 08'12" | 00:25'26" |
| 4 | 11'52" | 00:37'18" |
| 5 | 11'15" | 00:48'33" |
| 6 | 09'39" | 00:58'12" |
| 7 | 08'56" | 01:07'08" |
| 8 | 10'28" | 01:17'36" |
| 9 | 10'39" | 01:28'15" |
| 10 | 10'35" | 01:38'50" |
| 11 | 10'00" | 01:48'50" |
| 12 | 12'37" | 02:01'27" |
| 13 | 13'23" | 02:14'50" |
| 14 | 10'04" | 02:24'54" |
| 15 | 08'20" | 02:33'14" |
| 16 | 10'18" | 02:43'32" |
| 17 | 07'27" | 02:50'59" |
| 18 | 06'37" | 02:57'36" |
| 19 | 07'42" | 03:05'18" |
| 20 | 08'20" | 03:13'38" |
| 21 | 06'23" | 03:20'01" |
| 22 | 07'48" | 03:27'49" |
| 22.4 | 18'40" | 03:35'03" |
留言 
展開計圈分析
