|  全馬 | 05:13:20 | 07:25/km | 第47馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 05:13:20 | | 總名次 | 446 / 752 | | 分組名次 | 108 / 166 | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+00'26") | 01:00'28" | | 00:30'01" | | 00:32'03" (+02'02") | 01:04'12" (+03'44") | | 00:32'09" (+02'08") | | 00:34'31" (+04'30") | 01:13'06" (+12'38") | | 00:38'35" (+08'34") | | 00:43'00" (+12'59") | 01:30'09" (+29'41") | | 00:47'09" (+17'08") | |
日期: 2024-01-07 07:00 - 總爬升: 302 m - 地點: 金門 - 天氣: 天冷風大 - 平均心率: 154 - 卡路里: 2290 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'42") | 1000 / 1000 | | 2 | | 05'51" (+00'07") | 1000 / 2000 | | 3 | | 05'45" (+00'01") | 1000 / 3000 | | 4 | | 05'56" (+00'12") | 1000 / 4000 | | 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 | | 7 | | 05'54" (+00'10") | 1000 / 7000 | | 8 | | 06'13" (+00'29") | 1000 / 8000 | | 9 | | 05'52" (+00'08") | 1000 / 9000 | | 10 | | 06'15" (+00'31") | 1000 / 10000 | | 11 | | 06'16" (+00'32") | 1000 / 11000 | | 12 | | 06'17" (+00'33") | 1000 / 12000 | | 13 | | 06'34" (+00'50") | 1000 / 13000 | | 14 | | 06'28" (+00'44") | 1000 / 14000 | | 15 | | 06'26" (+00'42") | 1000 / 15000 | | 16 | | 06'25" (+00'41") | 1000 / 16000 | | 17 | | 05'49" (+00'05") | 1000 / 17000 | | 18 | | 06'54" (+01'10") | 1000 / 18000 | | 19 | | 06'16" (+00'32") | 1000 / 19000 | | 20 | | 06'41" (+00'57") | 1000 / 20000 | | 21 | | 07'00" (+01'16") | 1000 / 21000 | | 22 | | 06'15" (+00'31") | 1000 / 22000 | | 23 | | 07'17" (+01'33") | 1000 / 23000 | | 24 | | 06'48" (+01'04") | 1000 / 24000 | | 25 | | 07'08" (+01'24") | 1000 / 25000 | | 26 | | 07'46" (+02'02") | 1000 / 26000 | | 27 | | 07'14" (+01'30") | 1000 / 27000 | | 28 | | 07'53" (+02'09") | 1000 / 28000 | | 29 | | 08'43" (+02'59") | 1000 / 29000 | | 30 | | 06'57" (+01'13") | 1000 / 30000 | | 31 | | 10'46" (+05'02") | 1000 / 31000 | | 32 | | 07'38" (+01'54") | 1000 / 32000 | | 33 | | 07'47" (+02'03") | 1000 / 33000 | | 34 | | 07'57" (+02'13") | 1000 / 34000 | | 35 | | 08'49" (+03'05") | 1000 / 35000 | | 36 | | 09'13" (+03'29") | 1000 / 36000 | | 37 | | 10'04" (+04'20") | 1000 / 37000 | | 38 | | 10'28" (+04'44") | 1000 / 38000 | | 39 | | 07'53" (+02'09") | 1000 / 39000 | | 40 | | 09'19" (+03'35") | 1000 / 40000 | | 41 | | 09'25" (+03'41") | 1000 / 41000 | | 42 | | 10'00" (+04'16") | 1000 / 42000 | | 43 | | 06'58" (+01'14") | 895 / 42895 |
賽後評分: 金門大橋風大到爆....XDDDD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 64.24 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'52" | 00:12'18" | | 3 | 05'45" | 00:18'03" | | 4 | 05'57" | 00:24'00" | | 5 | 06'27" | 00:30'27" | | 6 | 05'45" | 00:36'12" | | 7 | 05'55" | 00:42'07" | | 8 | 06'14" | 00:48'21" | | 9 | 05'52" | 00:54'13" | | 10 | 06'15" | 01:00'28" | | 11 | 06'17" | 01:06'45" | | 12 | 06'18" | 01:13'03" | | 13 | 06'34" | 01:19'37" | | 14 | 06'28" | 01:26'05" | | 15 | 06'26" | 01:32'31" | | 16 | 06'26" | 01:38'57" | | 17 | 05'50" | 01:44'47" | | 18 | 06'55" | 01:51'42" | | 19 | 06'19" | 01:58'01" | | 20 | 06'39" | 02:04'40" | | 21 | 07'00" | 02:11'40" | | 22 | 06'16" | 02:17'56" | | 23 | 07'18" | 02:25'14" | | 24 | 06'48" | 02:32'02" | | 25 | 07'09" | 02:39'11" | | 26 | 07'46" | 02:46'57" | | 27 | 07'14" | 02:54'11" | | 28 | 07'53" | 03:02'04" | | 29 | 08'44" | 03:10'48" | | 30 | 06'58" | 03:17'46" | | 31 | 10'46" | 03:28'32" | | 32 | 07'38" | 03:36'10" | | 33 | 07'48" | 03:43'58" | | 34 | 07'58" | 03:51'56" | | 35 | 08'50" | 04:00'46" | | 36 | 09'13" | 04:09'59" | | 37 | 10'05" | 04:20'04" | | 38 | 10'28" | 04:30'32" | | 39 | 07'54" | 04:38'26" | | 40 | 09'29" | 04:47'55" | | 41 | 09'16" | 04:57'11" | | 42 | 10'01" | 05:07'12" | | 42.9 | 06'57" | 05:13'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
