43.0 km | 05:36:40 | 07:49/km日期: 2024-01-07 06:30 - 總爬升: 757 m - 平均心率: 138 - 卡路里: 3002 Cal - 平均步頻: 166
Pace: 05'59" / 06'09" / 05'50" / 06'20" / 06'17" / 05'44" / 05'31" / 05'44" / 05'31" / 06'16" / 06'11" / 05'49" / 07'36" / 05'42" / 07'42" / 07'59" / 08'21" / 05'31" / 06'46" / 05'11" / 08'27" / 09'53" / 06'09" / 07'33" / 06'21" / 06'03" / 10'14" / 10'12" / 07'08" / 09'48" / 09'42" / 13'11" / 10'11" / 06'54" / 08'43" / 09'28" / 08'35" / 09'03" / 06'46" / 06'11" / 12'54" / 06'40" / 6727'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'48") | 1000 / 1000 |
2 | | 06'09" (+00'58") | 1000 / 2000 |
3 | | 05'49" (+00'38") | 1000 / 3000 |
4 | | 06'20" (+01'09") | 1000 / 4000 |
5 | | 06'17" (+01'06") | 1000 / 5000 |
6 | | 05'43" (+00'32") | 1000 / 6000 |
7 | | 05'31" (+00'20") | 1000 / 7000 |
8 | | 05'43" (+00'32") | 1000 / 8000 |
9 | | 05'30" (+00'19") | 1000 / 9000 |
10 | | 06'16" (+01'05") | 1000 / 10000 |
11 | | 06'11" (+01'00") | 1000 / 11000 |
12 | | 05'48" (+00'37") | 1000 / 12000 |
13 | | 07'35" (+02'24") | 1000 / 13000 |
14 | | 05'42" (+00'31") | 1000 / 14000 |
15 | | 07'41" (+02'30") | 1000 / 15000 |
16 | | 07'59" (+02'48") | 1000 / 16000 |
17 | | 08'20" (+03'09") | 1000 / 17000 |
18 | | 05'30" (+00'19") | 1000 / 18000 |
19 | | 06'46" (+01'35") | 1000 / 19000 |
20 | | 05'11" | 1000 / 20000 |
21 | | 08'26" (+03'15") | 1000 / 21000 |
22 | | 09'53" (+04'42") | 1000 / 22000 |
23 | | 06'09" (+00'58") | 1000 / 23000 |
24 | | 07'32" (+02'21") | 1000 / 24000 |
25 | | 06'21" (+01'10") | 1000 / 25000 |
26 | | 06'03" (+00'52") | 1000 / 26000 |
27 | | 10'13" (+05'02") | 1000 / 27000 |
28 | | 10'12" (+05'01") | 1000 / 28000 |
29 | | 07'07" (+01'56") | 1000 / 29000 |
30 | | 09'47" (+04'36") | 1000 / 30000 |
31 | | 09'42" (+04'31") | 1000 / 31000 |
32 | | 13'10" (+07'59") | 1000 / 32000 |
33 | | 10'11" (+05'00") | 1000 / 33000 |
34 | | 06'53" (+01'42") | 1000 / 34000 |
35 | | 08'42" (+03'31") | 1000 / 35000 |
36 | | 09'28" (+04'17") | 1000 / 36000 |
37 | | 08'35" (+03'24") | 1000 / 37000 |
38 | | 09'02" (+03'51") | 1000 / 38000 |
39 | | 06'45" (+01'34") | 1000 / 39000 |
40 | | 06'10" (+00'59") | 1000 / 40000 |
41 | | 12'54" (+07'43") | 1000 / 41000 |
42 | | 06'40" (+01'29") | 1000 / 42000 |
43 | | 20'22" (+15'11") | 1000 / 43000 |
44 | | 13'01" (+07'50") | 3 / 43003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 248.38 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'09" | 00:12'08" |
3 | 05'50" | 00:17'58" |
4 | 06'20" | 00:24'18" |
5 | 06'17" | 00:30'35" |
6 | 05'44" | 00:36'19" |
7 | 05'31" | 00:41'50" |
8 | 05'44" | 00:47'34" |
9 | 05'31" | 00:53'05" |
10 | 06'16" | 00:59'21" |
11 | 06'11" | 01:05'32" |
12 | 05'49" | 01:11'21" |
13 | 07'36" | 01:18'57" |
14 | 05'42" | 01:24'39" |
15 | 07'42" | 01:32'21" |
16 | 07'59" | 01:40'20" |
17 | 08'21" | 01:48'41" |
18 | 05'31" | 01:54'12" |
19 | 06'46" | 02:00'58" |
20 | 05'11" | 02:06'09" |
21 | 08'27" | 02:14'36" |
22 | 09'53" | 02:24'29" |
23 | 06'09" | 02:30'38" |
24 | 07'33" | 02:38'11" |
25 | 06'21" | 02:44'32" |
26 | 06'03" | 02:50'35" |
27 | 10'14" | 03:00'49" |
28 | 10'12" | 03:11'01" |
29 | 07'08" | 03:18'09" |
30 | 09'48" | 03:27'57" |
31 | 09'42" | 03:37'39" |
32 | 13'11" | 03:50'50" |
33 | 10'11" | 04:01'01" |
34 | 06'54" | 04:07'55" |
35 | 08'43" | 04:16'38" |
36 | 09'28" | 04:26'06" |
37 | 08'35" | 04:34'41" |
38 | 09'03" | 04:43'44" |
39 | 06'46" | 04:50'30" |
40 | 06'11" | 04:56'41" |
41 | 12'54" | 05:09'35" |
42 | 06'40" | 05:16'15" |
43.0 | 20'07" | 05:36'26" |