7.5 km | 00:50:24 | 06:45/km日期: 2023-01-20 08:29 - 平均心率: 145 - 卡路里: 449 Cal - 平均步頻: 172
Pace: 05'16" / 07'15" / 06'48" / 07'11" / 07'09" / 07'17" / 07'10" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'21") | 193 / 193 |
2 | | 05'18" (+00'13") | 198 / 391 |
3 | | 05'15" (+00'10") | 202 / 593 |
4 | | 05'18" (+00'13") | 198 / 792 |
5 | | 05'05" | 203 / 995 |
6 | | 01:23'04" (+17'59") | 24 / 1019 |
7 | | 05'24" (+00'19") | 194 / 1213 |
8 | | 05'09" (+00'04") | 202 / 1415 |
9 | | 05'16" (+00'11") | 204 / 1620 |
10 | | 05'17" (+00'12") | 202 / 1822 |
11 | | 05'11" (+00'06") | 202 / 2024 |
12 | | 26'23" (+21'18") | 76 / 2100 |
13 | | 05'21" (+00'16") | 199 / 2300 |
14 | | 05'17" (+00'12") | 202 / 2502 |
15 | | 05'17" (+00'12") | 202 / 2704 |
16 | | 05'17" (+00'12") | 198 / 2903 |
17 | | 05'10" (+00'05") | 201 / 3104 |
18 | | 01:30'17" (+25'12") | 22 / 3126 |
19 | | 05'25" (+00'20") | 199 / 3326 |
20 | | 05'12" (+00'07") | 205 / 3531 |
21 | | 05'23" (+00'18") | 199 / 3731 |
22 | | 05'13" (+00'08") | 203 / 3934 |
23 | | 05'10" (+00'05") | 205 / 4139 |
24 | | 01:20'40" (+15'35") | 24 / 4164 |
25 | | 05'26" (+00'21") | 196 / 4360 |
26 | | 05'13" (+00'08") | 203 / 4564 |
27 | | 05'12" (+00'07") | 206 / 4771 |
28 | | 05'20" (+00'15") | 194 / 4965 |
29 | | 05'12" (+00'07") | 202 / 5168 |
30 | | 01:36'21" (+31'16") | 20 / 5189 |
31 | | 05'31" (+00'26") | 197 / 5386 |
32 | | 05'16" (+00'11") | 202 / 5588 |
33 | | 05'24" (+00'19") | 200 / 5789 |
34 | | 05'14" (+00'09") | 204 / 5993 |
35 | | 05'13" (+00'08") | 202 / 6196 |
36 | | 01:17'05" (+12'00") | 26 / 6222 |
37 | | 05'28" (+00'23") | 197 / 6419 |
38 | | 05'11" (+00'06") | 206 / 6626 |
39 | | 05'22" (+00'17") | 201 / 6827 |
40 | | 05'15" (+00'10") | 205 / 7033 |
41 | | 05'18" (+00'13") | 205 / 7239 |
42 | | 05'10" (+00'05") | 206 / 7445 |
43 | | 02'47" | 6 / 7451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 239.59 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 07'15" | 00:12'31" |
3 | 06'48" | 00:19'19" |
4 | 07'11" | 00:26'30" |
5 | 07'09" | 00:33'39" |
6 | 07'17" | 00:40'56" |
7 | 07'10" | 00:48'06" |
7.5 | 05'05" | 00:50'24" |