| 參加2016桃園馬拉松
里程42.195公里
賽道 石門水庫環道
早上6點5分起跑
陰天涼爽 4小時42分輕鬆完賽
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
5月累積里程 : 474.10 km  丫拖004 1050512 鱷魚 累積 : 303.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'13" | 00:12'52" | | 3 | 06'31" | 00:19'23" | | 4 | 07'19" | 00:26'42" | | 5 | 06'18" | 00:33'00" | | 6 | 06'10" | 00:39'10" | | 7 | 05'57" | 00:45'07" | | 8 | 06'05" | 00:51'12" | | 9 | 06'33" | 00:57'45" | | 10 | 06'07" | 01:03'52" | | 11 | 06'05" | 01:09'57" | | 12 | 05'55" | 01:15'52" | | 13 | 05'35" | 01:21'27" | | 14 | 06'03" | 01:27'30" | | 15 | 06'18" | 01:33'48" | | 16 | 06'44" | 01:40'32" | | 17 | 06'51" | 01:47'23" | | 18 | 08'02" | 01:55'25" | | 19 | 08'16" | 02:03'41" | | 20 | 08'10" | 02:11'51" | | 21 | 07'38" | 02:19'29" | | 22 | 07'22" | 02:26'51" | | 23 | 06'53" | 02:33'44" | | 24 | 06'28" | 02:40'12" | | 25 | 06'15" | 02:46'27" | | 26 | 07'01" | 02:53'28" | | 27 | 06'45" | 03:00'13" | | 28 | 06'20" | 03:06'33" | | 29 | 06'23" | 03:12'56" | | 30 | 06'06" | 03:19'02" | | 31 | 06'38" | 03:25'40" | | 32 | 09'23" | 03:35'03" | | 33 | 05'53" | 03:40'56" | | 34 | 09'26" | 03:50'22" | | 35 | 07'36" | 03:57'58" | | 36 | 08'05" | 04:06'03" | | 37 | 06'39" | 04:12'42" | | 38 | 07'25" | 04:20'07" | | 39 | 05'56" | 04:26'03" | | 40 | 06'12" | 04:32'15" | | 41 | 05'48" | 04:38'03" | | 41.4 | 07'47" | 04:41'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:42:15 | 06:41/km | 第222馬
台北市
留言 
展開計圈分析
