44.1 km | 06:50:28 | 09:18/km日期: 2023-12-26 07:01 - 總爬升: 265 m - 平均心率: 137 - 卡路里: 3653 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 86
Pace: 07'21" / 08'06" / 07'16" / 07'10" / 18'04" / 09'04" / 07'16" / 06'57" / 21'59" / 06'58" / 06'47" / 07'32" / 16'37" / 07'16" / 07'17" / 06'46" / 18'17" / 06'08" / 06'20" / 07'41" / 16'57" / 07'02" / 07'18" / 06'52" / 18'06" / 09'04" / 07'00" / 08'40" / 07'24" / 14'24" / 07'07" / 06'54" / 09'43" / 13'28" / 07'18" / 07'21" / 17'08" / 07'34" / 07'12" / 08'28" / 10'37" / 07'03" / 07'04" / 07'23" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'26") | 1000 / 1000 |
2 | | 08'05" (+01'57") | 1000 / 2000 |
3 | | 07'16" (+01'08") | 1000 / 3000 |
4 | | 07'09" (+01'01") | 1000 / 4000 |
5 | | 08'38" (+02'30") | 1000 / 5000 |
6 | | 09'03" (+02'55") | 1000 / 6000 |
7 | | 07'16" (+01'08") | 1000 / 7000 |
8 | | 06'56" (+00'48") | 1000 / 8000 |
9 | | 21'58" (+15'50") | 1000 / 9000 |
10 | | 06'58" (+00'50") | 1000 / 10000 |
11 | | 06'47" (+00'39") | 1000 / 11000 |
12 | | 07'31" (+01'23") | 1000 / 12000 |
13 | | 16'37" (+10'29") | 1000 / 13000 |
14 | | 07'16" (+01'08") | 1000 / 14000 |
15 | | 07'16" (+01'08") | 1000 / 15000 |
16 | | 06'46" (+00'38") | 1000 / 16000 |
17 | | 18'17" (+12'09") | 1000 / 17000 |
18 | | 06'08" | 1000 / 18000 |
19 | | 06'20" (+00'12") | 1000 / 19000 |
20 | | 07'40" (+01'32") | 1000 / 20000 |
21 | | 16'57" (+10'49") | 1000 / 21000 |
22 | | 07'01" (+00'53") | 1000 / 22000 |
23 | | 07'18" (+01'10") | 1000 / 23000 |
24 | | 06'51" (+00'43") | 1000 / 24000 |
25 | | 18'06" (+11'58") | 1000 / 25000 |
26 | | 09'03" (+02'55") | 1000 / 26000 |
27 | | 06'59" (+00'51") | 1000 / 27000 |
28 | | 08'39" (+02'31") | 1000 / 28000 |
29 | | 07'23" (+01'15") | 1000 / 29000 |
30 | | 14'23" (+08'15") | 1000 / 30000 |
31 | | 07'07" (+00'59") | 1000 / 31000 |
32 | | 06'53" (+00'45") | 1000 / 32000 |
33 | | 09'43" (+03'35") | 1000 / 33000 |
34 | | 13'27" (+07'19") | 1000 / 34000 |
35 | | 07'18" (+01'10") | 1000 / 35000 |
36 | | 07'20" (+01'12") | 1000 / 36000 |
37 | | 17'08" (+11'00") | 1000 / 37000 |
38 | | 07'34" (+01'26") | 1000 / 38000 |
39 | | 07'11" (+01'03") | 1000 / 39000 |
40 | | 08'27" (+02'19") | 1000 / 40000 |
41 | | 10'37" (+04'29") | 1000 / 41000 |
42 | | 07'02" (+00'54") | 1000 / 42000 |
43 | | 07'04" (+00'56") | 1000 / 43000 |
44 | | 07'23" (+01'15") | 1000 / 44000 |
45 | | 15'45" (+09'37") | 107 / 44107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 238.38 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'06" | 00:15'27" |
3 | 07'16" | 00:22'43" |
4 | 07'10" | 00:29'53" |
5 | 18'04" | 00:47'57" |
6 | 09'04" | 00:57'01" |
7 | 07'16" | 01:04'17" |
8 | 06'57" | 01:11'14" |
9 | 21'59" | 01:33'13" |
10 | 06'58" | 01:40'11" |
11 | 06'47" | 01:46'58" |
12 | 07'32" | 01:54'30" |
13 | 16'37" | 02:11'07" |
14 | 07'16" | 02:18'23" |
15 | 07'17" | 02:25'40" |
16 | 06'46" | 02:32'26" |
17 | 18'17" | 02:50'43" |
18 | 06'08" | 02:56'51" |
19 | 06'20" | 03:03'11" |
20 | 07'41" | 03:10'52" |
21 | 16'57" | 03:27'49" |
22 | 07'02" | 03:34'51" |
23 | 07'18" | 03:42'09" |
24 | 06'52" | 03:49'01" |
25 | 18'06" | 04:07'07" |
26 | 09'04" | 04:16'11" |
27 | 07'00" | 04:23'11" |
28 | 08'40" | 04:31'51" |
29 | 07'24" | 04:39'15" |
30 | 14'24" | 04:53'39" |
31 | 07'07" | 05:00'46" |
32 | 06'54" | 05:07'40" |
33 | 09'43" | 05:17'23" |
34 | 13'28" | 05:30'51" |
35 | 07'18" | 05:38'09" |
36 | 07'21" | 05:45'30" |
37 | 17'08" | 06:02'38" |
38 | 07'34" | 06:10'12" |
39 | 07'12" | 06:17'24" |
40 | 08'28" | 06:25'52" |
41 | 10'37" | 06:36'29" |
42 | 07'03" | 06:43'32" |
43 | 07'04" | 06:50'36" |
44 | 07'23" | 06:57'59" |
44.1 | 15'52" | 06:59'41" |