| #第13馬大寶出任務北宜公路超馬55K
本次賽事6:30前完賽可以拿到小金人獎杯,跑完54K時間5:53,沒拿到分組(分組沒有小金人)。 賽後評分: 跑進,6:30,內拿小金人 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 429.88 km ![](images/shoe.png) Adidas黑8.5 BOSTON 11 累積 : 504.8 kmTCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'26" | 00:10'50" | 3 | 05'42" | 00:16'32" | 4 | 05'31" | 00:22'03" | 5 | 08'03" | 00:30'06" | 6 | 06'33" | 00:36'39" | 7 | 07'09" | 00:43'48" | 8 | 07'51" | 00:51'39" | 9 | 06'07" | 00:57'46" | 10 | 06'18" | 01:04'04" | 11 | 08'16" | 01:12'20" | 12 | 06'48" | 01:19'08" | 13 | 05'52" | 01:25'00" | 14 | 07'37" | 01:32'37" | 15 | 06'03" | 01:38'40" | 16 | 06'10" | 01:44'50" | 17 | 04'57" | 01:49'47" | 18 | 05'42" | 01:55'29" | 19 | 05'31" | 02:01'00" | 20 | 05'59" | 02:06'59" | 21 | 04'51" | 02:11'50" | 22 | 04'43" | 02:16'33" | 23 | 04'41" | 02:21'14" | 24 | 04'44" | 02:25'58" | 25 | 06'08" | 02:32'06" | 26 | 05'31" | 02:37'37" | 27 | 06'05" | 02:43'42" | 28 | 05'57" | 02:49'39" | 29 | 07'21" | 02:57'00" | 30 | 07'23" | 03:04'23" | 31 | 11'53" | 03:16'16" | 32 | 06'02" | 03:22'18" | 33 | 06'11" | 03:28'29" | 34 | 06'04" | 03:34'33" | 35 | 06'07" | 03:40'40" | 36 | 05'13" | 03:45'53" | 37 | 05'53" | 03:51'46" | 38 | 07'07" | 03:58'53" | 39 | 08'02" | 04:06'55" | 40 | 07'54" | 04:14'49" | 41 | 08'31" | 04:23'20" | 42 | 07'01" | 04:30'21" | 43 | 07'10" | 04:37'31" | 44 | 08'58" | 04:46'29" | 45 | 07'36" | 04:54'05" | 46 | 10'09" | 05:04'14" | 47 | 07'20" | 05:11'34" | 48 | 05'41" | 05:17'15" | 49 | 06'17" | 05:23'32" | 50 | 05'57" | 05:29'29" | 51 | 07'40" | 05:37'09" | 52 | 04'39" | 05:41'48" | 53 | 05'38" | 05:47'26" | 54 | 05'43" | 05:53'09" | 54.0 | 11'57" | 05:53'27" |
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