| 賽前宣言: 249 賽後評分: 臺北馬路線已大幅改善，如果將河濱段取消，改在市區的話，會更像城市馬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 289.96 km  adidas pro3 9.0 累積 : 54.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'02" | 00:09'55" | | 3 | 05'07" | 00:15'02" | | 4 | 05'02" | 00:20'04" | | 5 | 05'13" | 00:25'17" | | 6 | 05'10" | 00:30'27" | | 7 | 05'13" | 00:35'40" | | 8 | 05'26" | 00:41'06" | | 9 | 05'22" | 00:46'28" | | 10 | 05'22" | 00:51'50" | | 11 | 05'40" | 00:57'30" | | 12 | 05'39" | 01:03'09" | | 13 | 05'38" | 01:08'47" | | 14 | 05'49" | 01:14'36" | | 15 | 05'50" | 01:20'26" | | 16 | 07'07" | 01:27'33" | | 17 | 06'02" | 01:33'35" | | 18 | 06'04" | 01:39'39" | | 19 | 06'13" | 01:45'52" | | 20 | 06'17" | 01:52'09" | | 21 | 06'10" | 01:58'19" | | 22 | 06'11" | 02:04'30" | | 23 | 06'18" | 02:10'48" | | 24 | 06'48" | 02:17'36" | | 25 | 07'13" | 02:24'49" | | 26 | 08'11" | 02:33'00" | | 27 | 06'41" | 02:39'41" | | 28 | 06'36" | 02:46'17" | | 29 | 06'40" | 02:52'57" | | 30 | 06'39" | 02:59'36" | | 31 | 07'00" | 03:06'36" | | 32 | 06'36" | 03:13'12" | | 33 | 06'28" | 03:19'40" | | 34 | 06'23" | 03:26'03" | | 35 | 07'56" | 03:33'59" | | 36 | 06'23" | 03:40'22" | | 37 | 06'27" | 03:46'49" | | 38 | 06'33" | 03:53'22" | | 39 | 06'32" | 03:59'54" | | 40 | 06'27" | 04:06'21" | | 41 | 06'10" | 04:12'31" | | 42 | 05'54" | 04:18'25" | | 42.6 | 05'45" | 04:21'36" |
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