全馬 | 06:32:20 | 09:17/km | 第74馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 06:32:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:17/km |
黃奕超
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'45" | 01:13'15" |
| 00:39'30" (+05'45") |
| 00:38'59" (+05'14") | 01:20'02" (+06'47") |
| 00:41'03" (+07'18") |
| 00:51'04" (+17'19") | 01:43'13" (+29'58") |
| 00:52'09" (+18'24") |
| 00:56'22" (+22'37") | 01:47'58" (+34'43") |
| 00:51'36" (+17'51") |
|
日期: 2023-12-17 08:07 - 總爬升: 163 m - 平均心率: 152 - 卡路里: 3408 Cal - 平均步頻: 158
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'39" (+00'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 08'05" (+01'28") | 1000 / 8000 |
| 9 | | 07'51" (+01'14") | 1000 / 9000 |
| 10 | | 09'46" (+03'09") | 1000 / 10000 |
| 11 | | 07'21" (+00'44") | 1000 / 11000 |
| 12 | | 07'12" (+00'35") | 1000 / 12000 |
| 13 | | 08'03" (+01'26") | 1000 / 13000 |
| 14 | | 08'19" (+01'42") | 1000 / 14000 |
| 15 | | 08'02" (+01'25") | 1000 / 15000 |
| 16 | | 07'57" (+01'20") | 1000 / 16000 |
| 17 | | 08'55" (+02'18") | 1000 / 17000 |
| 18 | | 07'13" (+00'36") | 1000 / 18000 |
| 19 | | 07'41" (+01'04") | 1000 / 19000 |
| 20 | | 09'15" (+02'38") | 1000 / 20000 |
| 21 | | 08'12" (+01'35") | 1000 / 21000 |
| 22 | | 09'01" (+02'24") | 1000 / 22000 |
| 23 | | 09'50" (+03'13") | 1000 / 23000 |
| 24 | | 11'12" (+04'35") | 1000 / 24000 |
| 25 | | 12'47" (+06'10") | 1000 / 25000 |
| 26 | | 08'54" (+02'17") | 1000 / 26000 |
| 27 | | 08'59" (+02'22") | 1000 / 27000 |
| 28 | | 10'05" (+03'28") | 1000 / 28000 |
| 29 | | 11'24" (+04'47") | 1000 / 29000 |
| 30 | | 12'44" (+06'07") | 1000 / 30000 |
| 31 | | 16'13" (+09'36") | 1000 / 31000 |
| 32 | | 11'55" (+05'18") | 1000 / 32000 |
| 33 | | 09'35" (+02'58") | 1000 / 33000 |
| 34 | | 08'56" (+02'19") | 1000 / 34000 |
| 35 | | 09'39" (+03'02") | 1000 / 35000 |
| 36 | | 10'39" (+04'02") | 1000 / 36000 |
| 37 | | 09'26" (+02'49") | 1000 / 37000 |
| 38 | | 11'48" (+05'11") | 1000 / 38000 |
| 39 | | 10'04" (+03'27") | 1000 / 39000 |
| 40 | | 09'37" (+03'00") | 1000 / 40000 |
| 41 | | 10'41" (+04'04") | 1000 / 41000 |
| 42 | | 09'54" (+03'17") | 1000 / 42000 |
| 43 | | 10'02" (+03'25") | 722 / 42722 |
賽後評分: 日本 2023三重松阪馬拉松，順利完賽，跑進終點。\\r\\n有夠冷！寒風吹拂，全身顫抖。\\r\\n路線：松阪市文化財會館前 -> 松阪城跡 -> 松阪駅 -> 松阪農業公園 -> 清流 櫛田川 -> 終點:松阪市綜合運動公園)。\\r\\n\\r\\n補給：水、運動飲料、鹽錠、香蕉、井村屋 紅豆羊羹、松阪骰子牛、松阪牛肉湯、紅豆湯、伊勢紅茶、巧克力餅乾、松阪雞燒肉、猿田彥咖啡、松阪牛脂巧克力脆餅。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
77.79 km 
New Balance fuelcell propel v4 累積 :
439.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'39" | 00:20'14" |
| 4 | 06'49" | 00:27'03" |
| 5 | 06'42" | 00:33'45" |
| 6 | 06'57" | 00:40'42" |
| 7 | 06'49" | 00:47'31" |
| 8 | 08'06" | 00:55'37" |
| 9 | 07'51" | 01:03'28" |
| 10 | 09'47" | 01:13'15" |
| 11 | 07'21" | 01:20'36" |
| 12 | 07'12" | 01:27'48" |
| 13 | 08'03" | 01:35'51" |
| 14 | 08'20" | 01:44'11" |
| 15 | 08'03" | 01:52'14" |
| 16 | 07'58" | 02:00'12" |
| 17 | 08'55" | 02:09'07" |
| 18 | 07'14" | 02:16'21" |
| 19 | 07'41" | 02:24'02" |
| 20 | 09'15" | 02:33'17" |
| 21 | 08'13" | 02:41'30" |
| 22 | 09'01" | 02:50'31" |
| 23 | 09'51" | 03:00'22" |
| 24 | 11'12" | 03:11'34" |
| 25 | 12'47" | 03:24'21" |
| 26 | 08'54" | 03:33'15" |
| 27 | 09'00" | 03:42'15" |
| 28 | 10'06" | 03:52'21" |
| 29 | 11'24" | 04:03'45" |
| 30 | 12'45" | 04:16'30" |
| 31 | 16'14" | 04:32'44" |
| 32 | 21'12" | 04:53'56" |
| 33 | 00'20" | 04:54'16" |
| 34 | 08'56" | 05:03'12" |
| 35 | 09'40" | 05:12'52" |
| 36 | 10'39" | 05:23'31" |
| 37 | 09'27" | 05:32'58" |
| 38 | 11'48" | 05:44'46" |
| 39 | 10'04" | 05:54'50" |
| 40 | 09'38" | 06:04'28" |
| 41 | 10'42" | 06:15'10" |
| 42 | 09'55" | 06:25'05" |
| 42.7 | 10'03" | 06:32'21" |
展開計圈分析
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