42.8 km | 04:24:41 | 06:10/km日期: 2023-12-17 06:29 - 卡路里: 2004 Cal - 溫度: 13°C - 濕度: 79.6
Pace: 08'49" / 05'31" / 05'30" / 05'35" / 05'50" / 05'25" / 05'36" / 05'47" / 05'49" / 05'48" / 05'48" / 05'44" / 05'41" / 05'45" / 05'49" / 05'53" / 06'19" / 05'53" / 05'51" / 05'51" / 06'30" / 05'53" / 06'14" / 06'32" / 06'13" / 06'46" / 06'12" / 06'13" / 06'20" / 06'07" / 06'48" / 06'13" / 06'40" / 06'18" / 06'16" / 06'56" / 06'26" / 07'01" / 06'33" / 06'22" / 06'25" / 06'17" / 06'21" /
12月累積里程 :
205.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 05'31" | 00:14'20" |
3 | 05'30" | 00:19'50" |
4 | 05'35" | 00:25'25" |
5 | 05'50" | 00:31'15" |
6 | 05'25" | 00:36'40" |
7 | 05'36" | 00:42'16" |
8 | 05'47" | 00:48'03" |
9 | 05'49" | 00:53'52" |
10 | 05'48" | 00:59'40" |
11 | 05'48" | 01:05'28" |
12 | 05'44" | 01:11'12" |
13 | 05'41" | 01:16'53" |
14 | 05'45" | 01:22'38" |
15 | 05'49" | 01:28'27" |
16 | 05'53" | 01:34'20" |
17 | 06'19" | 01:40'39" |
18 | 05'53" | 01:46'32" |
19 | 05'51" | 01:52'23" |
20 | 05'51" | 01:58'14" |
21 | 06'30" | 02:04'44" |
22 | 05'53" | 02:10'37" |
23 | 06'14" | 02:16'51" |
24 | 06'32" | 02:23'23" |
25 | 06'13" | 02:29'36" |
26 | 06'46" | 02:36'22" |
27 | 06'12" | 02:42'34" |
28 | 06'13" | 02:48'47" |
29 | 06'20" | 02:55'07" |
30 | 06'07" | 03:01'14" |
31 | 06'48" | 03:08'02" |
32 | 06'13" | 03:14'15" |
33 | 06'40" | 03:20'55" |
34 | 06'18" | 03:27'13" |
35 | 06'16" | 03:33'29" |
36 | 06'56" | 03:40'25" |
37 | 06'26" | 03:46'51" |
38 | 07'01" | 03:53'52" |
39 | 06'33" | 04:00'25" |
40 | 06'22" | 04:06'47" |
41 | 06'25" | 04:13'12" |
42 | 06'17" | 04:19'29" |
42.8 | 06'21" | 04:24'42" |