14.0 km | 03:01:02 | 12:56/km日期: 2023-12-17 07:14 - 總爬升: 485 m - 平均心率: 124 - 卡路里: 1020 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 79.6
Pace: 21'42" / 13'37" / 10'45" / 12'56" / 18'25" / 12'07" / 13'13" / 15'12" / 11'00" / 07'45" / 14'42" / 54'18" / 06'44" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'41" (+14'57") | 1000 / 1000 |
2 | | 13'37" (+06'53") | 1000 / 2000 |
3 | | 10'44" (+04'00") | 1000 / 3000 |
4 | | 12'56" (+06'12") | 1000 / 4000 |
5 | | 18'25" (+11'41") | 1000 / 5000 |
6 | | 12'06" (+05'22") | 1000 / 6000 |
7 | | 13'13" (+06'29") | 1000 / 7000 |
8 | | 15'12" (+08'28") | 1000 / 8000 |
9 | | 10'59" (+04'15") | 1000 / 9000 |
10 | | 07'45" (+01'01") | 1000 / 10000 |
11 | | 14'41" (+07'57") | 1000 / 11000 |
12 | | 12'14" (+05'30") | 1000 / 12000 |
13 | | 06'44" | 1000 / 13000 |
14 | | 10'48" (+04'04") | 986 / 13986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 143.77 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'42" | 00:21'42" |
2 | 13'37" | 00:35'19" |
3 | 10'45" | 00:46'04" |
4 | 12'56" | 00:59'00" |
5 | 18'25" | 01:17'25" |
6 | 12'07" | 01:29'32" |
7 | 13'13" | 01:42'45" |
8 | 15'12" | 01:57'57" |
9 | 11'00" | 02:08'57" |
10 | 07'45" | 02:16'42" |
11 | 14'42" | 02:31'24" |
12 | 54'18" | 03:25'42" |
13 | 06'44" | 03:32'26" |
14.0 | 11'01" | 03:43'18" |