42.5 km | 03:15:42 | 04:36/km日期: 2023-12-17 06:30 - 總爬升: 798 m - 平均心率: 158 - 卡路里: 2332 Cal - 平均步頻: 182
Pace: 04'29" / 04'05" / 04'06" / 04'04" / 04'10" / 04'02" / 04'10" / 04'14" / 04'09" / 04'13" / 04'16" / 04'15" / 04'20" / 04'16" / 04'19" / 04'18" / 04'11" / 04'17" / 04'15" / 04'16" / 04'29" / 04'18" / 04'30" / 07'18" / 04'49" / 04'45" / 04'42" / 04'45" / 04'38" / 04'43" / 04'33" / 04'30" / 04'58" / 05'02" / 05'07" / 04'51" / 04'56" / 05'08" / 05'01" / 05'06" / 05'18" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'26") | 1000 / 1000 |
2 | | 04'04" (+00'02") | 1000 / 2000 |
3 | | 04'06" (+00'04") | 1000 / 3000 |
4 | | 04'04" (+00'02") | 1000 / 4000 |
5 | | 04'09" (+00'07") | 1000 / 5000 |
6 | | 04'02" | 1000 / 6000 |
7 | | 04'09" (+00'07") | 1000 / 7000 |
8 | | 04'14" (+00'12") | 1000 / 8000 |
9 | | 04'09" (+00'07") | 1000 / 9000 |
10 | | 04'12" (+00'10") | 1000 / 10000 |
11 | | 04'16" (+00'14") | 1000 / 11000 |
12 | | 04'14" (+00'12") | 1000 / 12000 |
13 | | 04'20" (+00'18") | 1000 / 13000 |
14 | | 04'15" (+00'13") | 1000 / 14000 |
15 | | 04'19" (+00'17") | 1000 / 15000 |
16 | | 04'17" (+00'15") | 1000 / 16000 |
17 | | 04'10" (+00'08") | 1000 / 17000 |
18 | | 04'16" (+00'14") | 1000 / 18000 |
19 | | 04'14" (+00'12") | 1000 / 19000 |
20 | | 04'16" (+00'14") | 1000 / 20000 |
21 | | 04'28" (+00'26") | 1000 / 21000 |
22 | | 04'17" (+00'15") | 1000 / 22000 |
23 | | 04'30" (+00'28") | 1000 / 23000 |
24 | | 07'17" (+03'15") | 1000 / 24000 |
25 | | 04'49" (+00'47") | 1000 / 25000 |
26 | | 04'45" (+00'43") | 1000 / 26000 |
27 | | 04'41" (+00'39") | 1000 / 27000 |
28 | | 04'45" (+00'43") | 1000 / 28000 |
29 | | 04'37" (+00'35") | 1000 / 29000 |
30 | | 04'42" (+00'40") | 1000 / 30000 |
31 | | 04'33" (+00'31") | 1000 / 31000 |
32 | | 04'29" (+00'27") | 1000 / 32000 |
33 | | 04'58" (+00'56") | 1000 / 33000 |
34 | | 05'01" (+00'59") | 1000 / 34000 |
35 | | 05'06" (+01'04") | 1000 / 35000 |
36 | | 04'51" (+00'49") | 1000 / 36000 |
37 | | 04'56" (+00'54") | 1000 / 37000 |
38 | | 05'07" (+01'05") | 1000 / 38000 |
39 | | 05'00" (+00'58") | 1000 / 39000 |
40 | | 05'06" (+01'04") | 1000 / 40000 |
41 | | 05'17" (+01'15") | 1000 / 41000 |
42 | | 05'24" (+01'22") | 1000 / 42000 |
43 | | 04'59" (+00'57") | 490 / 42490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 274.49 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'05" | 00:08'34" |
3 | 04'06" | 00:12'40" |
4 | 04'04" | 00:16'44" |
5 | 04'10" | 00:20'54" |
6 | 04'02" | 00:24'56" |
7 | 04'10" | 00:29'06" |
8 | 04'14" | 00:33'20" |
9 | 04'09" | 00:37'29" |
10 | 04'13" | 00:41'42" |
11 | 04'16" | 00:45'58" |
12 | 04'15" | 00:50'13" |
13 | 04'20" | 00:54'33" |
14 | 04'16" | 00:58'49" |
15 | 04'19" | 01:03'08" |
16 | 04'18" | 01:07'26" |
17 | 04'11" | 01:11'37" |
18 | 04'17" | 01:15'54" |
19 | 04'15" | 01:20'09" |
20 | 04'16" | 01:24'25" |
21 | 04'29" | 01:28'54" |
22 | 04'18" | 01:33'12" |
23 | 04'30" | 01:37'42" |
24 | 07'18" | 01:45'00" |
25 | 04'49" | 01:49'49" |
26 | 04'45" | 01:54'34" |
27 | 04'42" | 01:59'16" |
28 | 04'45" | 02:04'01" |
29 | 04'38" | 02:08'39" |
30 | 04'43" | 02:13'22" |
31 | 04'33" | 02:17'55" |
32 | 04'30" | 02:22'25" |
33 | 04'58" | 02:27'23" |
34 | 05'02" | 02:32'25" |
35 | 05'07" | 02:37'32" |
36 | 04'51" | 02:42'23" |
37 | 04'56" | 02:47'19" |
38 | 05'08" | 02:52'27" |
39 | 05'01" | 02:57'28" |
40 | 05'06" | 03:02'34" |
41 | 05'18" | 03:07'52" |
42 | 05'24" | 03:13'16" |
42.5 | 04'59" | 03:15'43" |