21.5 km | 01:54:49 | 05:20/km日期: 2023-12-17 07:03 - 卡路里: 1162 Cal - 溫度: 13°C - 濕度: 79.6
Pace: 06'11" / 05'34" / 05'39" / 05'37" / 05'30" / 05'33" / 05'22" / 05'04" / 05'17" / 05'16" / 05'00" / 05'28" / 05'18" / 05'09" / 05'13" / 05'13" / 05'12" / 05'04" / 05'18" / 05'21" / 05'03" / 04'52" /
12月累積里程 : 130.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'34" | 00:11'45" |
3 | 05'39" | 00:17'24" |
4 | 05'37" | 00:23'01" |
5 | 05'30" | 00:28'31" |
6 | 05'33" | 00:34'04" |
7 | 05'22" | 00:39'26" |
8 | 05'04" | 00:44'30" |
9 | 05'17" | 00:49'47" |
10 | 05'16" | 00:55'03" |
11 | 05'00" | 01:00'03" |
12 | 05'28" | 01:05'31" |
13 | 05'18" | 01:10'49" |
14 | 05'09" | 01:15'58" |
15 | 05'13" | 01:21'11" |
16 | 05'13" | 01:26'24" |
17 | 05'12" | 01:31'36" |
18 | 05'04" | 01:36'40" |
19 | 05'18" | 01:41'58" |
20 | 05'21" | 01:47'19" |
21 | 05'03" | 01:52'22" |
21.5 | 04'52" | 01:54'51" |