50.9 km | 07:25:04 | 08:44/km日期: 2023-12-16 09:09 - 總爬升: 285 m - 卡路里: 3296 Cal - 溫度: 14°C - 濕度: 91.2
Pace: 03'11" / 04'08" / 01'39" / 01'19" / 02'50" / 09'45" / 03'00" / 11'54" / 03'21" / 08'51" / 01'55" / 02'11" / 07'34" / 05'21" / 07'33" / 02'21" / 03'26" / 05'16" / 04'05" / 02'14" / 06'38" / 28'45" / 36'27" / 09'08" / 02'30" / 02'23" / 06'58" / 02'19" / 07'01" / 07'31" / 04'30" / 34'32" / 03'28" / 01'56" / 01'12" / 02'35" / 24'42" / 02'49" / 04'43" / 03'28" / 08'21" / 03'05" / 02'35" / 12'59" / 01'39" / 01'14" / 01'06" / 01'42" / 00'58" / 01'52" / 03'39" / 138'34" /
12月累積里程 : 1526.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 04'08" | 00:07'19" |
3 | 01'39" | 00:08'58" |
4 | 01'19" | 00:10'17" |
5 | 02'50" | 00:13'07" |
6 | 09'45" | 00:22'52" |
7 | 03'00" | 00:25'52" |
8 | 11'54" | 00:37'46" |
9 | 03'21" | 00:41'07" |
10 | 08'51" | 00:49'58" |
11 | 01'55" | 00:51'53" |
12 | 02'11" | 00:54'04" |
13 | 07'34" | 01:01'38" |
14 | 05'21" | 01:06'59" |
15 | 07'33" | 01:14'32" |
16 | 02'21" | 01:16'53" |
17 | 03'26" | 01:20'19" |
18 | 05'16" | 01:25'35" |
19 | 04'05" | 01:29'40" |
20 | 02'14" | 01:31'54" |
21 | 06'38" | 01:38'32" |
22 | 28'45" | 02:07'17" |
23 | 36'27" | 02:43'44" |
24 | 09'08" | 02:52'52" |
25 | 02'30" | 02:55'22" |
26 | 02'23" | 02:57'45" |
27 | 06'58" | 03:04'43" |
28 | 02'19" | 03:07'02" |
29 | 07'01" | 03:14'03" |
30 | 07'31" | 03:21'34" |
31 | 04'30" | 03:26'04" |
32 | 34'32" | 04:00'36" |
33 | 03'28" | 04:04'04" |
34 | 01'56" | 04:06'00" |
35 | 01'12" | 04:07'12" |
36 | 02'35" | 04:09'47" |
37 | 24'42" | 04:34'29" |
38 | 02'49" | 04:37'18" |
39 | 04'43" | 04:42'01" |
40 | 03'28" | 04:45'29" |
41 | 08'21" | 04:53'50" |
42 | 03'05" | 04:56'55" |
43 | 02'35" | 04:59'30" |
44 | 12'59" | 05:12'29" |
45 | 01'39" | 05:14'08" |
46 | 01'14" | 05:15'22" |
47 | 01'06" | 05:16'28" |
48 | 01'42" | 05:18'10" |
49 | 00'58" | 05:19'08" |
50 | 01'52" | 05:21'00" |
51 | 03'39" | 05:24'39" |
50.9 | -924'-2" | 07:25'04" |