10.1 km | 00:51:48 | 05:08/km日期: 2023-12-16 06:11 - 平均心率: 128 - 卡路里: 549 Cal - 平均步頻: 174
Pace: 05'57" / 05'22" / 05'21" / 05'17" / 05'05" / 05'08" / 05'11" / 04'59" / 05'00" / 04'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'47") | 1000 / 1000 |
| 2 | | 05'21" (+01'11") | 1000 / 2000 |
| 3 | | 05'21" (+01'11") | 1000 / 3000 |
| 4 | | 05'17" (+01'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'54") | 1000 / 5000 |
| 6 | | 05'08" (+00'58") | 1000 / 6000 |
| 7 | | 05'10" (+01'00") | 1000 / 7000 |
| 8 | | 04'58" (+00'48") | 1000 / 8000 |
| 9 | | 04'59" (+00'49") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'34" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 57.88 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'22" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'05" | 00:27'02" |
| 6 | 05'08" | 00:32'10" |
| 7 | 05'11" | 00:37'21" |
| 8 | 04'59" | 00:42'20" |
| 9 | 05'00" | 00:47'20" |
| 10 | 04'10" | 00:51'30" |
| 10.1 | 03'33" | 00:51'48" |
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