5.3 km | 00:36:28 | 06:56/km日期: 2023-12-15 06:15 - 平均心率: 146 - 卡路里: 281 Cal - 平均步頻: 178
Pace: 06'40" / 06'52" / 06'58" / 06'58" / 07'19" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'08") | 1000 / 1000 |
2 | | 06'51" (+00'19") | 1000 / 2000 |
3 | | 06'56" (+00'24") | 210 / 2210 |
4 | | 06'54" (+00'22") | 96 / 2307 |
5 | | 07'01" (+00'29") | 426 / 2733 |
6 | | 07'01" (+00'29") | 94 / 2828 |
7 | | 06'59" (+00'27") | 429 / 3257 |
8 | | 07'14" (+00'42") | 91 / 3349 |
9 | | 06'50" (+00'18") | 438 / 3788 |
10 | | 06'52" (+00'20") | 96 / 3885 |
11 | | 07'02" (+00'30") | 426 / 4311 |
12 | | 07'16" (+00'44") | 91 / 4402 |
13 | | 07'53" (+01'21") | 380 / 4783 |
14 | | 06'32" | 101 / 4884 |
15 | | 06'38" (+00'06") | 372 / 5257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 68.96 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'52" | 00:13'32" |
3 | 06'58" | 00:20'30" |
4 | 06'58" | 00:27'28" |
5 | 07'19" | 00:34'47" |
5.3 | 06'31" | 00:36'28" |