8.5 km | 01:10:42 | 08:20/km日期: 2023-12-13 04:59 - 總爬升: 576 m - 平均心率: 134 - 卡路里: 728 Cal - 平均步頻: 180
Pace: 08'23" / 07'46" / 12'00" / 08'11" / 12'01" / 08'03" / 12'37" / 07'57" / 20'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'41") | 1000 / 1000 |
2 | | 07'46" | 1000 / 2000 |
3 | | 08'22" (+00'36") | 1000 / 3000 |
4 | | 08'10" (+00'24") | 1000 / 4000 |
5 | | 08'12" (+00'26") | 1000 / 5000 |
6 | | 08'02" (+00'16") | 1000 / 6000 |
7 | | 08'10" (+00'24") | 1000 / 7000 |
8 | | 07'57" (+00'11") | 1000 / 8000 |
9 | | 11'28" (+03'42") | 481 / 8481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 164.88 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'46" | 00:16'09" |
3 | 12'00" | 00:28'09" |
4 | 08'11" | 00:36'20" |
5 | 12'01" | 00:48'21" |
6 | 08'03" | 00:56'24" |
7 | 12'37" | 01:09'01" |
8 | 07'57" | 01:16'58" |
8.5 | 20'02" | 01:26'37" |