16.2 km | 01:43:00 | 06:20/km日期: 2023-12-14 08:48 - 平均心率: 131 - 卡路里: 1075 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70.8
Pace: 06'39" / 06'26" / 06'28" / 06'28" / 06'34" / 06'23" / 06'22" / 06'35" / 06'40" / 06'46" / 06'28" / 06'22" / 05'59" / 05'59" / 05'49" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'27" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'48") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 06'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'39" (+00'54") | 1000 / 9000 |
| 10 | | 06'45" (+01'00") | 1000 / 10000 |
| 11 | | 06'28" (+00'43") | 1000 / 11000 |
| 12 | | 06'22" (+00'37") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'49" (+00'04") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'34" | 239 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 228.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'28" | 00:26'01" |
| 5 | 06'34" | 00:32'35" |
| 6 | 06'23" | 00:38'58" |
| 7 | 06'22" | 00:45'20" |
| 8 | 06'35" | 00:51'55" |
| 9 | 06'40" | 00:58'35" |
| 10 | 06'46" | 01:05'21" |
| 11 | 06'28" | 01:11'49" |
| 12 | 06'22" | 01:18'11" |
| 13 | 05'59" | 01:24'10" |
| 14 | 05'59" | 01:30'09" |
| 15 | 05'49" | 01:35'58" |
| 16 | 05'46" | 01:41'44" |
| 16.2 | 05'34" | 01:43'04" |
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