21.4 km | 02:39:46 | 07:28/km日期: 2023-12-07 19:23 - 卡路里: 1384 Cal
Pace: 07'20" / 06'15" / 06'35" / 06'45" / 06'22" / 07'58" / 08'40" / 07'00" / 06'39" / 06'48" / 06'55" / 06'02" / 06'45" / 06'10" / 07'56" / 07'17" / 07'01" / 08'51" / 09'48" / 09'42" / 09'19" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'13") | 1003 / 1003 |
2 | | 06'15" (+00'10") | 999 / 2003 |
3 | | 06'32" (+00'27") | 1005 / 3008 |
4 | | 06'47" (+00'42") | 993 / 4002 |
5 | | 06'22" (+00'17") | 1015 / 5018 |
6 | | 07'59" (+01'54") | 1000 / 6018 |
7 | | 08'37" (+02'32") | 1004 / 7023 |
8 | | 06'58" (+00'53") | 1004 / 8028 |
9 | | 06'39" (+00'34") | 995 / 9023 |
10 | | 06'48" (+00'43") | 996 / 10019 |
11 | | 06'51" (+00'46") | 1006 / 11026 |
12 | | 06'05" | 1005 / 12031 |
13 | | 06'45" (+00'40") | 1009 / 13041 |
14 | | 06'09" (+00'04") | 995 / 14036 |
15 | | 07'56" (+01'51") | 1009 / 15046 |
16 | | 07'15" (+01'10") | 991 / 16037 |
17 | | 06'59" (+00'54") | 1003 / 17041 |
18 | | 09'01" (+02'56") | 1004 / 18046 |
19 | | 09'46" (+03'41") | 1004 / 19050 |
20 | | 09'38" (+03'33") | 998 / 20049 |
21 | | 09'22" (+03'17") | 1013 / 21063 |
22 | | 10'36" (+04'31") | 290 / 21354 |
12月累積里程 :
615.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'15" | 00:13'35" |
3 | 06'35" | 00:20'10" |
4 | 06'45" | 00:26'55" |
5 | 06'22" | 00:33'17" |
6 | 07'58" | 00:41'15" |
7 | 08'40" | 00:49'55" |
8 | 07'00" | 00:56'55" |
9 | 06'39" | 01:03'34" |
10 | 06'48" | 01:10'22" |
11 | 06'55" | 01:17'17" |
12 | 06'02" | 01:23'19" |
13 | 06'45" | 01:30'04" |
14 | 06'10" | 01:36'14" |
15 | 07'56" | 01:44'10" |
16 | 07'17" | 01:51'27" |
17 | 07'01" | 01:58'28" |
18 | 08'51" | 02:07'19" |
19 | 09'48" | 02:17'07" |
20 | 09'42" | 02:26'49" |
21 | 09'19" | 02:36'08" |
21.4 | 10'15" | 02:39'46" |