5.2 km | 00:34:07 | 06:33/km日期: 2023-12-13 19:39 - 平均心率: 160 - 卡路里: 277 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80.6
Pace: 06'10" / 06'53" / 06'17" / 06'49" / 06'19" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 200 / 200 |
2 | | 08'04" (+03'25") | 200 / 400 |
3 | | 04'40" (+00'01") | 200 / 600 |
4 | | 08'30" (+03'51") | 200 / 800 |
5 | | 04'50" (+00'11") | 200 / 1000 |
6 | | 07'59" (+03'20") | 200 / 1200 |
7 | | 05'04" (+00'25") | 200 / 1400 |
8 | | 08'17" (+03'38") | 200 / 1599 |
9 | | 04'54" (+00'15") | 200 / 1799 |
10 | | 08'06" (+03'27") | 200 / 1999 |
11 | | 04'56" (+00'17") | 200 / 2199 |
12 | | 08'08" (+03'29") | 200 / 2400 |
13 | | 04'54" (+00'15") | 200 / 2600 |
14 | | 07'49" (+03'10") | 200 / 2800 |
15 | | 05'36" (+00'57") | 200 / 3000 |
16 | | 08'08" (+03'29") | 200 / 3200 |
17 | | 04'56" (+00'17") | 200 / 3400 |
18 | | 07'44" (+03'05") | 200 / 3600 |
19 | | 05'04" (+00'25") | 200 / 3800 |
20 | | 08'13" (+03'34") | 200 / 4000 |
21 | | 05'25" (+00'46") | 200 / 4200 |
22 | | 08'02" (+03'23") | 200 / 4400 |
23 | | 05'04" (+00'25") | 200 / 4600 |
24 | | 07'53" (+03'14") | 200 / 4800 |
25 | | 05'08" (+00'29") | 200 / 5000 |
26 | | 08'10" (+03'31") | 200 / 5200 |
27 | | 06'48" (+02'09") | 5 / 5205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
76.22 km Asics 虎走5 Tartherzerl 5 累積 :
2324.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'53" | 00:13'03" |
3 | 06'17" | 00:19'20" |
4 | 06'49" | 00:26'09" |
5 | 06'19" | 00:32'28" |
5.2 | 08'11" | 00:34'09" |