38.6 km | 05:36:20 | 08:42/km日期: 2023-12-10 05:37 - 總爬升: 606 m - 平均心率: 121 - 卡路里: 2521 Cal - 平均步頻: 166
Pace: 07'14" / 06'30" / 06'13" / 08'17" / 06'54" / 06'32" / 11'07" / 07'23" / 06'45" / 05'35" / 05'54" / 06'28" / 06'07" / 21'12" / 06'17" / 13'02" / 09'21" / 07'33" / 12'02" / 06'25" / 11'08" / 16'03" / 10'43" / 06'11" / 13'02" / 10'40" / 05'56" / 07'29" / 10'10" / 07'06" / 10'56" / 10'48" / 06'35" / 08'35" / 08'25" / 08'47" / 06'37" / 06'56" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'40") | 1000 / 1000 |
2 | | 06'29" (+00'55") | 1000 / 2000 |
3 | | 06'13" (+00'39") | 1000 / 3000 |
4 | | 08'17" (+02'43") | 1000 / 4000 |
5 | | 06'54" (+01'20") | 1000 / 5000 |
6 | | 06'31" (+00'57") | 1000 / 6000 |
7 | | 11'06" (+05'32") | 1000 / 7000 |
8 | | 07'23" (+01'49") | 1000 / 8000 |
9 | | 06'45" (+01'11") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'54" (+00'20") | 1000 / 11000 |
12 | | 06'28" (+00'54") | 1000 / 12000 |
13 | | 06'06" (+00'32") | 1000 / 13000 |
14 | | 21'12" (+15'38") | 1000 / 14000 |
15 | | 06'16" (+00'42") | 1000 / 15000 |
16 | | 13'02" (+07'28") | 1000 / 16000 |
17 | | 09'20" (+03'46") | 1000 / 17000 |
18 | | 07'32" (+01'58") | 1000 / 18000 |
19 | | 12'01" (+06'27") | 1000 / 19000 |
20 | | 06'25" (+00'51") | 1000 / 20000 |
21 | | 11'07" (+05'33") | 1000 / 21000 |
22 | | 16'02" (+10'28") | 1000 / 22000 |
23 | | 10'43" (+05'09") | 1000 / 23000 |
24 | | 06'10" (+00'36") | 1000 / 24000 |
25 | | 13'02" (+07'28") | 1000 / 25000 |
26 | | 10'40" (+05'06") | 1000 / 26000 |
27 | | 05'55" (+00'21") | 1000 / 27000 |
28 | | 07'29" (+01'55") | 1000 / 28000 |
29 | | 10'09" (+04'35") | 1000 / 29000 |
30 | | 07'05" (+01'31") | 1000 / 30000 |
31 | | 10'55" (+05'21") | 1000 / 31000 |
32 | | 10'48" (+05'14") | 1000 / 32000 |
33 | | 06'35" (+01'01") | 1000 / 33000 |
34 | | 08'35" (+03'01") | 1000 / 34000 |
35 | | 08'24" (+02'50") | 1000 / 35000 |
36 | | 08'47" (+03'13") | 1000 / 36000 |
37 | | 06'36" (+01'02") | 1000 / 37000 |
38 | | 06'56" (+01'22") | 1000 / 38000 |
39 | | 05'40" (+00'06") | 592 / 38592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 720.29 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'30" | 00:13'44" |
3 | 06'13" | 00:19'57" |
4 | 08'17" | 00:28'14" |
5 | 06'54" | 00:35'08" |
6 | 06'32" | 00:41'40" |
7 | 11'07" | 00:52'47" |
8 | 07'23" | 01:00'10" |
9 | 06'45" | 01:06'55" |
10 | 05'35" | 01:12'30" |
11 | 05'54" | 01:18'24" |
12 | 06'28" | 01:24'52" |
13 | 06'07" | 01:30'59" |
14 | 21'12" | 01:52'11" |
15 | 06'17" | 01:58'28" |
16 | 13'02" | 02:11'30" |
17 | 09'21" | 02:20'51" |
18 | 07'33" | 02:28'24" |
19 | 12'02" | 02:40'26" |
20 | 06'25" | 02:46'51" |
21 | 11'08" | 02:57'59" |
22 | 16'03" | 03:14'02" |
23 | 10'43" | 03:24'45" |
24 | 06'11" | 03:30'56" |
25 | 13'02" | 03:43'58" |
26 | 10'40" | 03:54'38" |
27 | 05'56" | 04:00'34" |
28 | 07'29" | 04:08'03" |
29 | 10'10" | 04:18'13" |
30 | 07'06" | 04:25'19" |
31 | 10'56" | 04:36'15" |
32 | 10'48" | 04:47'03" |
33 | 06'35" | 04:53'38" |
34 | 08'35" | 05:02'13" |
35 | 08'25" | 05:10'38" |
36 | 08'47" | 05:19'25" |
37 | 06'37" | 05:26'02" |
38 | 06'56" | 05:32'58" |
38.6 | 05'41" | 05:36'20" |