23.0 km | 02:31:24 | 06:34/km日期: 2023-12-10 06:11 - 總爬升: 476 m - 平均心率: 115 - 卡路里: 1633 Cal - 平均步頻: 164
Pace: 05'27" / 05'10" / 05'29" / 04'38" / 04'52" / 05'28" / 05'37" / 06'05" / 06'04" / 04'53" / 05'07" / 06'09" / 05'44" / 10'09" / 06'38" / 06'23" / 09'22" / 19'53" / 05'56" / 21'42" / 06'32" / 08'19" / 06'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'50") | 1000 / 1000 |
2 | | 05'09" (+00'32") | 1000 / 2000 |
3 | | 05'28" (+00'51") | 1000 / 3000 |
4 | | 04'37" | 1000 / 4000 |
5 | | 04'51" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'51") | 1000 / 6000 |
7 | | 05'36" (+00'59") | 1000 / 7000 |
8 | | 06'04" (+01'27") | 1000 / 8000 |
9 | | 06'04" (+01'27") | 1000 / 9000 |
10 | | 04'52" (+00'15") | 1000 / 10000 |
11 | | 05'07" (+00'30") | 1000 / 11000 |
12 | | 06'08" (+01'31") | 1000 / 12000 |
13 | | 05'43" (+01'06") | 1000 / 13000 |
14 | | 10'08" (+05'31") | 1000 / 14000 |
15 | | 06'38" (+02'01") | 1000 / 15000 |
16 | | 06'23" (+01'46") | 1000 / 16000 |
17 | | 09'21" (+04'44") | 1000 / 17000 |
18 | | 08'52" (+04'15") | 1000 / 18000 |
19 | | 05'56" (+01'19") | 1000 / 19000 |
20 | | 11'58" (+07'21") | 1000 / 20000 |
21 | | 06'32" (+01'55") | 1000 / 21000 |
22 | | 08'19" (+03'42") | 1000 / 22000 |
23 | | 06'29" (+01'52") | 1000 / 23000 |
24 | | 03'49" | 10 / 23010 |
高雄林永森
高雄林永森